Gluten Free

Gluten Free and Vegan Cornmeal Pancakes

Gluten Free and Vegan Cornmeal Pancakes

This recipe is my version of pancakes without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients. Ingredients: 1/2 cup cornmeal 3/4 cup brown rice flour 1/4 cup chickpea flour […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Warming Vegetable Stew with Peanut Butter

Warming Vegetable Stew with Peanut Butter

This is a great tasty stew for cold winter days. Ingredients: 1 large sweet potato, chopped in 1/2-inch pieces 2 medium potatoes, chopped in 1/2-inch pieces 1 large zucchini, chopped in 1/2-inch pieces 1 cup green beans, chopped 1 cup red pepper, chopped 1 medium onion, chopped 3-4 cloves garlic, minced (optional) 1 1/2 teaspoons […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

12 Health Benefits of Olive Oil With Infographic

12 Health Benefits of Olive Oil With Infographic

| February 21, 2015 | 0 Comments

Homer the famous Greek poet called olive oil “Liquid Gold.” Considering the phrase “you are what you eat,” what would happen if you consumed “Liquid Gold” daily? Olive oil has so many health benefits that I eat a little every day. It helps me feel strong and radiant — it’s one of the top oils you […]

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Which Olive Oil to Buy?  The Olive Oil Fraud!

Which Olive Oil to Buy? The Olive Oil Fraud!

| February 18, 2015 | 3 Comments

Many of us want to use ‘extra virgin olive oil’ for its health benefits and taste, but  when you go to the trouble of seeking it out, and spending the extra money, there is a high chance that it is not virgin at all! That olive oil  is likely to be a fraud. A high […]

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Magnificent Mushroom Gravy

Magnificent Mushroom Gravy

| February 2, 2015 | 0 Comments

If you like mushrooms, you will love this recipe! Ingredients: 3 cups White or Cremini (brown) Mushrooms, sliced 1 medium onion, finely chopped 1 – 4 cloves of garlic, finely chopped 2 – 4 tablespoons Almond Oil or ghee ½ tsp marjoram ½ tsp thyme 4 tsp arrowroot 2 – 3 tsp Tamari or 1 […]

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