Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for the summer. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

| September 9, 2014 | 0 Comments

The two leading causes of death in the world are heart disease and stroke — both of which are linked to high cholesterol.September is National Cholesterol Education Month so let us learn what it is, nine causes of high cholesterol, and 10 natural foods to reduce it. There are no early obvious symptoms to high blood […]

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Is This Fake Meat Making You Sick?

Is This Fake Meat Making You Sick?

| September 6, 2014 | 0 Comments

The number of people getting sick from eating the meat substitute, Quorn, seems to be increasing daily.  To date, more than 2,000 people reacted to quorn with symptoms like nausea, cramps and diarrhea. Some consumers even suffered blood vessels in their eyes bursting due to intense vomiting after eating Quorn. So what is Quorn? Quorn […]

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How To Prevent Kidney Stones

How To Prevent Kidney Stones

| September 5, 2014 | 1 Comment

Passing a kidney stone is a painful experience. Once started, there is almost nothing you can do but suffer and endure. If you are between 30 and 60 years of age, your chances of going through this ordeal is approximately one in ten. But, this likelihood significantly increases if you’ve adopted certain eating and lifestyle habits. […]

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