You might have your own definition of Real Food which will depend upon what you want or need in your life. You may crave energy. You may want strength. You may need balance or healing. Some people would consider beauty or love essential food for their lives. Read the rest of this entry »
I HAD to learn this because of severe health problems due to my shallow breathing. Hopefully your situation will not be as severe. You can read my story at 13 Health Benefits of Breathing Deeply.
Most people I have worked with do not know how to breathe into their belly. There are all sorts of complicated lessons on breathing but really it does not have to be that difficult. After all babies do this naturally; it is not rocket science. What we want to do is get back to breathing the way we did as a baby. Read the rest of this entry »
You may be surprised at this person’s simple but powerful approach to the world’s environmental problems.
Allan Savory is not the most energetic speakers and he takes a while to get to showing you the results of his approach but I was amazed at what he has accomplished and far reaching the implications for the world. With practically NO COST or technological change - he predicts we could get carbon levels back to per-industrial levels.
Being a vegetarian and knowing how meat production produces more carbon emissions than all the cars and trucks in the world, I was expecting him to explain how we need to stop over grazing. His answer is just the opposite and he seems to have the research and results to back him up.
Keep in mind that he is NOT talking about turning productive farm land into grazing. He is not talking about increasing in any way the modern livestock industry in western nations.
This means that in western urban lifestyle situations it is still a great (and perhaps necessary) idea to reduce meat consumption and increase vegetable growth in our back yards ect.