Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

8 Habits Your Body Loves

8 Habits Your Body Loves

| October 21, 2014 | 0 Comments

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it’s really a pitch proposing a handful of simple habits to get you on your way to better days. We often associate habits with “bad habits” — […]

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Second-generation GMOs will increase herbicide usage and strengthen resistance in superweeds

Second-generation GMOs will increase herbicide usage and strengthen resistance in superweeds

| October 16, 2014 | 0 Comments

(NaturalNews) Now that first-generation genetically modified (GM) crops have proven to be a complete failure, chemical companies are busy seeking regulatory approval for new varieties with resistance to multiple herbicides instead of just one. But according to WIRED, these second-generation GMOs will not only increase overall herbicide usage but also further promote the spread of […]

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The Amazing Healing Power of Blueberries

The Amazing Healing Power of Blueberries

| October 12, 2014 | 0 Comments

Blueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight. I love their taste and consider them a powerfood. “Have blueberries whenever you are low – destiny will change and you will be high.” Adam Voichester 6 Top Health Benefits of Blueberries 1. More antioxidants per serving than […]

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