Gluten Free

Gluten Free and Vegan Cornmeal Pancakes

Gluten Free and Vegan Cornmeal Pancakes

This recipe is my version of pancakes without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients. Ingredients: 1/2 cup cornmeal 3/4 cup brown rice flour 1/4 cup chickpea flour […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Warming Vegetable Stew with Peanut Butter

Warming Vegetable Stew with Peanut Butter

This is a great tasty stew for cold winter days. Ingredients: 1 large sweet potato, chopped in 1/2-inch pieces 2 medium potatoes, chopped in 1/2-inch pieces 1 large zucchini, chopped in 1/2-inch pieces 1 cup green beans, chopped 1 cup red pepper, chopped 1 medium onion, chopped 3-4 cloves garlic, minced (optional) 1 1/2 teaspoons […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

Lycopene, the Powerful Nutrient That May Help Prevent Cancer

Lycopene, the Powerful Nutrient That May Help Prevent Cancer

| March 24, 2015 | 0 Comments

Lycopene is a super star when it comes to good health and cancer prevention.  We find it in the news regularly. So what is it? Lycopene what gives red fruits and vegetables their bright red colour.   You will find lycopene in red foods like tomatoes, watermelon, apricots, red grapefruit, guava, red carrots, papaya and rose […]

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Inflammation:  The Slow Killer

Inflammation: The Slow Killer

| March 18, 2015 | 0 Comments

The Problem: Excess Inflammation. Inflammation is an essential function of your body’s immune response but this is one of those things in life where a little bit is good for you but any more than that is too much. You don’t have to have arthritis to have too much inflammation in your body. Inflammation is […]

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8 Reasons to Eat More Mushrooms

8 Reasons to Eat More Mushrooms

| February 25, 2015 | 0 Comments

If you’re looking for a new food to boost your health and shake up your boring meal routine, mushrooms might be it. With over 100 thousand species of mushroom-forming fungi and huge health benefits, the mushroom is a little-known superstar. We often sprinkle mushrooms on our salads or add them to our casseroles. Next time […]

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