What Is Real Food?
Real Food feeds and nourishes you.
You might have your own definition of Real Food which will depend upon what you want or need in your life.
You may crave energy. You may want strength. You may need balance or healing.
Some people would consider beauty or love essential food for their lives. Read the rest of this entry »
What’s YOUR Story?
If you have a personal health story to share that you think could inspire and help others, we would like to help you get it out to the world.
If accepted, your story could be read by our more than 50,000 visitors per month, and our over 5000 subscribers to our weekly mailing list.
The stories we think could help others are stories about people who:
- Overcome health challenges.
- Learn about themselves or life through their health challenges.
- Improve their live by changing their lifestyle in some way.
- Learned something significant about their bodies or learned from their bodies.
Guidelines:
- 300- 700 words in length.
- No promotion of specific health products or treatments. The story must be helpful without someone having to buy something or start on a particular program.
How This Will Work
Submit your story with digital picture and contact information to:
We will only be publishing a limited number of stories so yours may not be published. We will only contact you if we plan on using your story.
Tips For Improving Air Quality
I have written several articles on deep breathing and its health benefits but the benefits are reduced if you end up breathing poor air.
Here are ways I create a good air quality for myself and another great article on natural ways to improve your air indoors.
1. Don’t pollute your home environment with chemicals . This includes: Read the rest of this entry »
Diana’s Simple Method For Breathing More Deeply
I HAD to learn this because of severe health problems due to my shallow breathing. Hopefully your situation will not be as severe. You can read my story at 13 Health Benefits of Breathing Deeply.
Most people I have worked with do not know how to breathe into their belly. There are all sorts of complicated lessons on breathing but really it does not have to be that difficult. After all babies do this naturally; it is not rocket science. What we want to do is get back to breathing the way we did as a baby. Read the rest of this entry »
How To Green the World’s Deserts and Reverse Climate Change
Ted Talk by Allan Savory
You may be surprised at this person’s simple but powerful approach to the world’s environmental problems.
Allan Savory is not the most energetic speakers and he takes a while to get to showing you the results of his approach but I was amazed at what he has accomplished and far reaching the implications for the world.
With practically NO COST or technological change - he predicts we could get carbon levels back to per-industrial levels.
Being a vegetarian and knowing how meat production produces more carbon emissions than all the cars and trucks in the world, I was expecting him to explain how we need to stop over grazing. His answer is just the opposite and he seems to have the research and results to back him up.
Keep in mind that he is NOT talking about turning productive farm land into grazing. He is not talking about increasing in any way the modern livestock industry in western nations.
This means that in western urban lifestyle situations it is still a great (and perhaps necessary) idea to reduce meat consumption and increase vegetable growth in our back yards ect.
What do you think about this?
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