Gluten Free

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back. White sugar, white flour, and fats, often contribute to making certain foods highly […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Warming Vegetable Stew with Peanut Butter

Warming Vegetable Stew with Peanut Butter

This is a great tasty stew for cold winter days. Ingredients: 1 large sweet potato, chopped in 1/2-inch pieces 2 medium potatoes, chopped in 1/2-inch pieces 1 large zucchini, chopped in 1/2-inch pieces 1 cup green beans, chopped 1 cup red pepper, chopped 1 medium onion, chopped 3-4 cloves garlic, minced (optional) 1 1/2 teaspoons […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

The Most Addictive Foods (and least) According to Science

The Most Addictive Foods (and least) According to Science

| April 16, 2015 | 0 Comments

We often talk about junk food like it’s an addictive drug. New research from Michigan highlights that those highly-processed and fatty foods like pizza, chips and sugary chocolate are, in fact, addictive. The study also determined which healthy foods we have more control over. See these foods in the infographic below. Understanding the Addiction We know that there […]

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7 Health Benefits of Ginger

7 Health Benefits of Ginger

| April 16, 2015 | 0 Comments

I love the aromatic spicy taste of ginger and how it adds a unique flavour to my meals and beverages.  The many wonderful health benefits of ginger also causes the cells of my body to glow with gratitude. Chinese medicine and Indian Ayurvedic medicine have used ginger to help cure and prevent health problems for […]

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| April 4, 2015 | 2 Comments

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient. Don’t Use Cornstarch If You Can Help It Most commercial products and recipes use […]

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