Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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Date Walnut Cornmeal Muffins  -Gluten free-Vegan

Date Walnut Cornmeal Muffins -Gluten free-Vegan

Ingredients: 1/2 cup corn meal 1 cup brown rice flour ¼ cup soya flour or chick pea flour ¼ cup arrowroot or potato 3 tsp. baking powder 1 tsp. salt ¼ cup oil ½ tsp light stevia (Sunny Dew) 1½ cups soya milk or water ½ lemon juiced 1 tsp lemon rind ¼ cup walnuts, […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Free Webinar – How to Detox With A Spring Cleanse

Free Webinar – How to Detox With A Spring Cleanse

Presented by Diana Herrington and Randy Fritz Learn How Deep Clean Your Body And Keep It Clean From the Comfort of Your Home This webinar is now completed but you can register to watch the recording. You have maybe heard of the benefits of a spring cleanse or detox which include: Weight loss. Clear skin. […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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White Bean Vegetable Stew

White Bean Vegetable Stew

  This stew is high in potassium for those of you who need a boost in that area.  Also, one half cup of white beans is loaded with close to 100 mg of calcium.  It is very yummy too. Ingredients: 1 1/2 cups white beans2 pieces of Wakame (seaweed)

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for the summer. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Warm Winter Crunchy Salad

Warm Winter Crunchy Salad

  In the winter salads are not as appealing; we gravitate towards warm foods. Still some raw foods filled with enzymes and nutrients are good for us.  I tend to stay away from the leafy vegetables during this time.  Ingredients: 1 Celery stock1 small Beet1 CarrotHandful Arugula1/2 cup Cabbage1 – 2 Tbsp Red onion (Optional)2 […]

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Other Recent Posts

10 Health Benefits & Inforgraphic for Avocados

10 Health Benefits & Inforgraphic for Avocados

| July 27, 2014 | 0 Comments

Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are bursting with of other health benefits too, and are so strongly associated with fertility and aphrodisiacs that the Aztecs would lock up virgin daughters during […]

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Quick Pickles

Quick Pickles

| July 27, 2014 | 0 Comments

I love these pickles that I made in June so much that I am making more today! Quick pickles are of course done for quickness rather than preserving. As they are much quicker to make they have a simple flavour their flavours are not as complex. The reward of making quick pickles are with very […]

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How to Use Avocado – Beauty Tips & Recipes

How to Use Avocado – Beauty Tips & Recipes

| July 25, 2014 | 0 Comments

Avocados are not just for eating! They are great for beauty treatments as well. Apparently the ancient Aztec, Mayan and Inca women used avocados to beautify their skin and hair. From our experimenting in this century we have found that to be very true. The high amount of biotin in avocados helps keep skin moisturized […]

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