Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for the summer. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

Sparkling Cucumber Lemon Water

Sparkling Cucumber Lemon Water

| August 21, 2014 | 0 Comments

This is a wonderful refreshing summer drink for hot days. Ingredients: Half an English cucumber, thinly sliced 1/2 lemon or lime, thinly sliced 2 – 3 cups water 1 liter sparkling water, chilled Directions: 1. Place cucumber and lemon or lime slices in a pitcher, and add just enough water to cover them. 2. Refrigerate […]

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Cucumber Beauty Treatments

Cucumber Beauty Treatments

| August 21, 2014 | 0 Comments

Cucumbers are for more than simply eating. They make great beauty treatments for your skin. Make a great summer facial for toning the skin with puréed cucumbers in the blender. Fresh Cucumber Juice is good for nourishing the skin. Good for Healthy Hair and Nails Too! Cucumber also contains silica, which is known to make hair and […]

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Do I Really Need 8 Glasses of Water a Day?

Do I Really Need 8 Glasses of Water a Day?

| August 20, 2014 | 1 Comment

We have all heard we that ‘we are supposed to drink 8 glasses of water a day’ but there is no scientific research to back this up and some health professionals think this requirement is “nonsense.” No one is arguing that our bodies don’t need to be properly hydrated.  We are in fact 75 percent […]

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