Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

French Kisses Give 80 Million Healthy Bacteria

French Kisses Give 80 Million Healthy Bacteria

| November 20, 2014 | 0 Comments

A study in the journal Microbiome found that a ten-second French kiss can spread 80 million bacteria between mouths. 80 million may sound scary but these bacteria may actually benefit your body. Scientific Research in the Netherlands got 21 couples visiting a zoo in the Netherlands to participate in a study on French kissing. Their […]

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Antioxidant:  Life Saving Nutrient or Expensive Fad

Antioxidant: Life Saving Nutrient or Expensive Fad

| November 13, 2014 | 0 Comments

Antioxidants are essential participants in the ongoing war between cancer-causing free radicals and healthy cells in your body. Our bodies can create their own antioxidants, but we can also need to take in additional antioxidants from our food. We want to feed the protective forces with plenty of plant nutrients. This includes whole plant foods […]

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Medicinal VS Food Grade Herbs

Medicinal VS Food Grade Herbs

| November 6, 2014 | 0 Comments

All herbs are not the same. 1. Food Grade herbs are herbs you can eat every day and they will provide ongoing nourishment and balance. 2. Medicinal Grade herbs to be used as sparingly as possible for short periods of time. How to Understand the Differences: Medicinal herbs are much like western medicine in that […]

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