Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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Date Walnut Cornmeal Muffins  -Gluten free-Vegan

Date Walnut Cornmeal Muffins -Gluten free-Vegan

Ingredients: 1/2 cup corn meal 1 cup brown rice flour ¼ cup soya flour or chick pea flour ¼ cup arrowroot or potato 3 tsp. baking powder 1 tsp. salt ¼ cup oil ½ tsp light stevia (Sunny Dew) 1½ cups soya milk or water ½ lemon juiced 1 tsp lemon rind ¼ cup walnuts, […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Free Webinar – How to Detox With A Spring Cleanse

Free Webinar – How to Detox With A Spring Cleanse

Presented by Diana Herrington and Randy Fritz Learn How Deep Clean Your Body And Keep It Clean From the Comfort of Your Home This webinar is now completed but you can register to watch the recording. You have maybe heard of the benefits of a spring cleanse or detox which include: Weight loss. Clear skin. […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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White Bean Vegetable Stew

White Bean Vegetable Stew

  This stew is high in potassium for those of you who need a boost in that area.  Also, one half cup of white beans is loaded with close to 100 mg of calcium.  It is very yummy too. Ingredients: 1 1/2 cups white beans2 pieces of Wakame (seaweed)

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for the summer. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Warm Winter Crunchy Salad

Warm Winter Crunchy Salad

  In the winter salads are not as appealing; we gravitate towards warm foods. Still some raw foods filled with enzymes and nutrients are good for us.  I tend to stay away from the leafy vegetables during this time.  Ingredients: 1 Celery stock1 small Beet1 CarrotHandful Arugula1/2 cup Cabbage1 – 2 Tbsp Red onion (Optional)2 […]

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Other Recent Posts

8 Foods and Spices to Keep You Cool

8 Foods and Spices to Keep You Cool

| July 18, 2014 | 1 Comment

With the hot heat of summer we can easily become dehydrated, over heated and fatigued. Here are a few foods and spices to beat the heat. Watermelon Watermelon is made up of 90 percent water, helping you keep hydrated and that reduces body heat to a great extent. Cucumber Cool as a cucumber! It has […]

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Fresh Mint Tea

Fresh Mint Tea

| July 18, 2014 | 0 Comments

This recipe is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling. Mint is not only cooling, but also energizing, refreshing, and good for digestion. Ingredients: 3 – 6 stalks of fresh mint, with stems 4 cups boiling water Directions: 1. Lightly crush the […]

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11 Health Benefits of the Beautiful Cherry

11 Health Benefits of the Beautiful Cherry

| July 17, 2014 | 2 Comments

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this superfruit before its short growing season comes to an end. When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with […]

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