Gluten Free

Cardamom/Coconut Rice Pulao

Cardamom/Coconut Rice Pulao

I made this for a potluck birthday party a few years ago; it was a favourite. I took all of my favourite pulao ideas and put them together into this one recipe and am happy to say it is the best one I have come up with so far!!!!! This pulao has a unique flavour […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Warming Vegetable Stew with Peanut Butter

Warming Vegetable Stew with Peanut Butter

This is a great tasty stew for cold winter days. Ingredients: 1 large sweet potato, chopped in 1/2-inch pieces 2 medium potatoes, chopped in 1/2-inch pieces 1 large zucchini, chopped in 1/2-inch pieces 1 cup green beans, chopped 1 cup red pepper, chopped 1 medium onion, chopped 3-4 cloves garlic, minced (optional) 1 1/2 teaspoons […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

Easy Cheezy Vegan Nachos

Easy Cheezy Vegan Nachos

| January 26, 2015 | 0 Comments

Easy Cheezy Vegan Nachos Nachos were one of my favourites when I was simply a vegetarian because you could find them without the beef.  When I became vegan nachos were no longer on the menu.   All that cheese just does not work for me. Ingredients: 2 cups tortilla chips 1 cup black beans, cooked 1 […]

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17 Year-Old Forced by STATE to Undergo Chemotherapy

17 Year-Old Forced by STATE to Undergo Chemotherapy

| January 13, 2015 | 0 Comments

Cassanda C. is a 17-year old being locked in a hospital room, and forced to under-go chemotherapy treatments against her will. After experiencing adverse effects from her first round of chemo, Cassandra ran away to escape further treatment, deciding she wanted to purse alternative treatment procedures. Now the Supreme Court has enforced her to have chemo […]

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Meditation on Forgiveness

Meditation on Forgiveness

| December 30, 2014 | 0 Comments

  This is a meditation that I have found very helpful in my life. I invite you to use it and you can even insert a name in for someone whom you are working on forgiving or asking for forgiveness from. When I was given this, I was told to do it seven times a […]

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