Gluten Free

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back. White sugar, white flour, and fats, often contribute to making certain foods highly […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Powerful Anti-Inflammatory Vegetable Stew

Powerful Anti-Inflammatory Vegetable Stew

This is a very nutritious stew with 4 of the 12 Top Anti-Inflammatory Foods.  It is an easy stew to make. Ingredients: 1 bunch Broccoli 1 cup shredded Cabbage 1 large Onion 2 large Carrots 2 Tbsp Coconut Oil 2 tsp fresh Ginger, grated 1 tsp Cumin 1 tsp Turmeric 1 tsp Himalayan salt Black Pepper […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This is a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 Avocado, […]

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Other Recent Posts

10 Reasons to Avoid Carrageenan

10 Reasons to Avoid Carrageenan

| June 17, 2015 | 0 Comments

Carrageenan is a heavily used additive in the food industry. Processed from seaweed, it is presented as safe and natural but growing evidence shows it could be  dangerous. We recommend you avoid regular use of products with carargeenan included. There Are Two Types of Carrageenan 1.  Food grade carrageenan (sometimes labelled as iris moss) which […]

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12 Top Anti-Inflammatory Foods

12 Top Anti-Inflammatory Foods

| May 6, 2015 | 0 Comments

Inflammation is an important immune system function. But, when out of control, it can cause serious damage. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and signs of aging. (To learn more about inflammation, read Inflammation: The Slow Silent Killer.) There’s good news: many foods are naturally anti-inflammatory. Antioxidants found in foods protect […]

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Powerful Anti-Inflammatory Salad Dressing

Powerful Anti-Inflammatory Salad Dressing

| May 6, 2015 | 0 Comments

This salad dressing is full of 3 of the 12 Top Anti-Inflammatory Foods. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and signs of aging. Powerful Anti-Inflammatory Salad Dressing Ingredients: 1/2 cup Olive Oil 1/2 cup Flax Oil 1/3 cup lemon juice 1 – 3 cloves Garlic, minced 2 -4 drops Stevia […]

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