Gluten Free

Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

The silent toxin in food that provokes cancer, diabetes, multiple sclerosis and more

| October 30, 2014 | 0 Comments

(NaturalNews) Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can wreak havoc on the health of both body and mind. Just the same, we […]

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How Do You Heal? – Poll

How Do You Heal? – Poll

| October 29, 2014 | 0 Comments

What Healing Approaches and Techniques to  Add For Complete Health At Real Food For Life, we tend to emphasize nutrition and food.  Also, we know there are many other important factors in achieving health.  Both Diana and myself have researched and practiced personal development and meditation techniques for 30 plus years.  We understand the necessity […]

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These Sugar Substitutes May Cause More Diabetes Than They Help

These Sugar Substitutes May Cause More Diabetes Than They Help

| October 29, 2014 | 1 Comment

Millions of people around the world consume diet drinks with artificial sweeteners to lose weight or to prevent diabetes. They are sabotaging their weight-loss efforts. Artificial sweeteners cause diabetes and obesity. Research at the Weizmann Institute of Science in Israel was done on the big three artificial sweeteners: 1. Aspartame, found in many diet drinks. 2. […]

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