Gluten Free

Cardamom/Coconut Rice Pulao

Cardamom/Coconut Rice Pulao

  I made this for a potluck birthday party a few years ago; it was a favourite.I took all of my favourite pulao ideas and put them together into this one recipe and am happy to say it is the best one I have come up with so far!!!!! This pulao has a unique flavour […]

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Creamy Chickpea and Rice Pie

Creamy Chickpea and Rice Pie

  Creamy Chickpea Pie Filling  Ingredients:  1 onion, chopped 1 tsp. cumin 1 tsp. coriander 1/4 tsp. cardamom 1 1/2 cups cooked chickpeas 4 Tbsp. Tahini (light)  Directions: 1. Saute onion, cumin, coriander, and cardamom in a little vegetable oil. 2. Add chickpeas and Tahini. 3. Mix together, adding more water if necessary for a […]

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On-Line Classes

Free Monthly Health Webinar

Free Monthly Health Webinar

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Free Webinar – Overcoming Cravings

Free Webinar – Overcoming Cravings

  Presented by…. Do you go through withdrawal if you can’t get your chocolate or carb fix? Do you have difficulty limiting your portion size when it comes to certain foods? What you’re going to learn What is a craving or an addiction? Are you addicted? What foods are the dangerous foods! What nutrition you […]

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Main Courses

Diana’s Potato Latkes

Diana’s Potato Latkes

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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White Bean Vegetable Stew

White Bean Vegetable Stew

  This stew is high in potassium for those of you who need a boost in that area.  Also, one half cup of white beans is loaded with close to 100 mg of calcium.  It is very yummy too. Ingredients: 1 1/2 cups white beans2 pieces of Wakame (seaweed)

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Salads

Warm Winter Crunchy Salad

Warm Winter Crunchy Salad

  In the winter salads are not as appealing; we gravitate towards warm foods. Still some raw foods filled with enzymes and nutrients are good for us.  I tend to stay away from the leafy vegetables during this time.  Ingredients: 1 Celery stock1 small Beet1 CarrotHandful Arugula1/2 cup Cabbage1 – 2 Tbsp Red onion (Optional)2 […]

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Asparagus Tomato Salad

Asparagus Tomato Salad

This simple luxurious salad was a hit the first time I created the recipe so I never stopped serving it. I used parsley because that is what I had but chopped basil or mint would be good too.

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Other Recent Posts

How To Make Ghee

How To Make Ghee

| April 11, 2014 | 5 Comments

Ghee has amazing health benefits so it is worth knowing how to make it! When making ghee you are simply heating butter enough so that the milk solids and possible impurities settle to the bottom, while the water in the butter is boiled off. You are left with a delicious pure oil that is ideal […]

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Stop The Environment Guilt! Easy Solutions For Earth Day

Stop The Environment Guilt! Easy Solutions For Earth Day

| April 2, 2014 | 0 Comments

Earth Day often comes guilt about how YOU affect the environment. You are probably genuine in your desire to make a positive difference, yet it can be overwhelming when the changes you are to make include buying a hybrid car or riding a bike to work.  You don’t have to change your whole way of […]

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Why Is A Gluten Free Diet So Expensive…And Fattening?

Why Is A Gluten Free Diet So Expensive…And Fattening?

| March 6, 2014 | 2 Comments

Do you eat gluten free because you have celiac disease or have gluten sensitivity or perhaps you choose to eat gluten free to be healthier?   If you eat gluten free than like many, you may be stressed by the high cost of gluten free products.  “It can be twice as expensive to eat gluten-free. Our […]

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