Gluten Free

Cardamom/Coconut Rice Pulao

Cardamom/Coconut Rice Pulao

  I made this for a potluck birthday party a few years ago; it was a favourite.I took all of my favourite pulao ideas and put them together into this one recipe and am happy to say it is the best one I have come up with so far!!!!! This pulao has a unique flavour […]

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On-Line Classes

The Dangers of Detox

The Dangers of Detox

Eliminating toxins and excess weight in the body is the “in” thing to do these days. Are detoxes and cleanses really healthy for you? Some detox diets can be unhealthy due to the lack of essential nutrients. They can even be dangerous when they’re extreme.  Others are great! Let’s look at 3 Different Detoxes: 1. Extreme […]

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Main Courses

Warming Vegetable Stew with Peanut Butter

Warming Vegetable Stew with Peanut Butter

This is a great tasty stew for cold winter days. Ingredients: 1 large sweet potato, chopped in 1/2-inch pieces 2 medium potatoes, chopped in 1/2-inch pieces 1 large zucchini, chopped in 1/2-inch pieces 1 cup green beans, chopped 1 cup red pepper, chopped 1 medium onion, chopped 3-4 cloves garlic, minced (optional) 1 1/2 teaspoons […]

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Salads

Quinoa Arugula Salad

Quinoa Arugula Salad

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Other Recent Posts

Just Label It!  (I have a right to know…)

Just Label It! (I have a right to know…)

| December 16, 2014 | 0 Comments

It is the least we can demand about GMO’s.  

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Mesa Man of 110, Credits 5 Foods for His Long Life

Mesa Man of 110, Credits 5 Foods for His Long Life

| December 11, 2014 | 0 Comments

Check this out! Bernardo LaPallo is over 110 years old!  He truly looks and acts like he is 80 or even younger.  This man has never been sick a day in his life! He is a big fan organic fruits and vegetables and regularly consumes these 5 foods which his father who was a doctor […]

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Thermograms- A Safe, Accurate, and Reliable Alternative To Mammograms

Thermograms- A Safe, Accurate, and Reliable Alternative To Mammograms

| December 11, 2014 | 0 Comments

(NaturalNews) Various researchers and experts have highlighted several issues and limitations with using mammograms as the main method of breast cancer diagnosis. A viable alternative is thermography. Thermograms are safe, nontoxic, highly accurate and inexpensive. What is thermography? Thermography is carried out based on infrared heat emission by the body’s tissues. As bodily cells go […]

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