mango small
Mangos taste so good that people forget they are also healthy! 
Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

Health Benefits:

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4.  Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

mango man diet

 

The Mango Man  Diet:

This diet is NOT just mangos.

Dr. Wayne Pickering, The Mango Man, Has Been Helping People All Over The World To Lose Weight And Attain The Best Health Of Their Lives For More Than 30 Years.

He looks a little zany but we like his approach to health a lot!  Also he happens to be half American- half Canadian.  The picture is him at 57 years young.

Click Here!

 

 

Next: More benefits page 2

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