23 responses

  1. John Methew
    April 19, 2012

    @admin – are mangoes are good for diabetic patients ?

  2. Ogbudu Amuzo
    August 13, 2012

    I’m among those who naturally hate mango and after reading this article, I will be taking it almost every day

  3. hanna smith
    February 6, 2013

    excellent read. Cant wait for more

  4. Olivier81
    February 6, 2013

    Great share. Waiting for more

  5. sweedal
    March 4, 2013

    Its tooo good…..!!!! Asume…. M loving it….

  6. Aghogho Ofurumazi
    April 10, 2013

    Beautiful to know .

  7. Obi,Obioma Chinedum
    April 15, 2013

    I am delighted for accessing this important information.Thanks alot.

    April 23, 2013


  9. Mary
    May 3, 2013

    I am delighted for accessing this info, I always thought i ate too much mango now I am happy that i did

    • Randy Fritz
      May 8, 2013

      Hi Mary. I’m happy that you are happy. I hope though, that by ‘too many’ you are meaning just one or two mangos per day and not five or ten a day. IF you are balancing out your body, you should be in tune with how much it actually needs.

    May 7, 2013


    • Randy Fritz
      May 8, 2013

      Thanks for your comment. Just to be clear, it is the LEAVES and NOT the fruit the help control diabetes. Eating TOO MUCH mango fruit could raise your blood sugar just like any fruit -even though it has a relatively low glycemic index.

  11. Sam Tsibuah
    May 14, 2013

    I get some funny pains in my scrotum when chew the peels of mango fruits.What’s is the effect?

    • Randy Fritz
      May 14, 2013

      Honestly Sam, I am only guessing on this but there is a thing called ‘mango itch’ – caused when handling freshly picked mangos that have juice dripping from the stem ends. The sappy juice gets on hands and, if not washed off quickly and adequately, can be spread to other body parts for up to three days.
      The other possibility is that it is some internal reaction. Even though mangoes have a host of health benefits, there always remains of possibility that your unique body is reacting in some way. This is the old ‘one man’s poison is another man’s medicine’ idea.
      Just so you know, a lot of people don’t like the skins and don’t bother with them.

  12. Kj
    May 17, 2013

    Im eating one as we speak delish :)

  13. Ed Joven @ Filipino Pork Recipes
    May 23, 2013

    never knew that mango has so many essential nutrients to keep you healthy. will definitely add mango on my weekly grocery list. thanks ;)

  14. esther
    June 11, 2013

    Fyi, Florida Mangos are the best. They are fresh, juicy, sweet and produce in the great USA.

  15. esther
    June 11, 2013

    Florida Mangos are the best. They are fresh, juicy, sweet and produce in the great USA.

  16. Marhis Raymond
    April 12, 2014

    I grew up in the Carribean on a large property with lots of mangoes, avocadoes, orange, grapefruits, and many others. We ate lots of mangoes of course just because we loved them. Good to know they have so many health benefits. Wish I could have them here in NYC and don’t have to pay for them. Thanks for the info.

  17. Denis Ofoyuru
    May 1, 2014

    Useful info. It was great to share.

  18. Denis Ofoyuru
    May 1, 2014

    I have to go back my mango eating habits of those good old days. Mangoes are quite affordable in Gulu.

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