Asparagus With Lemon Juice

| November 12, 2011 | 4 Comments

asparagus Do you like asparagus?  We will love this recipe!


1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths
1 tablespoon extra-virgin olive oil
1/2 lemon juiced
Dash of Spike seasoning


1.    Heat olive oil in a large frying pan over low heat.
2.    Add asparagus, cover, and cook for 5 minutes.
3.    Add Spike seasoning, stir, and  cook an additional 1 minute.
4.    Add lemon juice, stir well and serve.

Nutritional Tips: Asparagus is full of nutrients!
It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.

Read all about the 9 Health Benefits of Asparagus

We use asparagus in our Spring Cleanse BootCamp!

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.




Category: Recipes, Vegetables

Comments (4)

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  1. Joy Markman says:

    Hi Diana, I just would like to know what SPIKE is? Thanks Joy

  2. Just added a new source of info because you asked:

  3. Frank Abdeen says:

    Which supermarket carries SPIKE SEASONING ?

  4. Most of the large supermarkets in Canada sell it. You can use your choice of vege salt.

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