1. Heat olive oil in a large frying pan over low heat.
2. Add asparagus, cover, and cook for 5 minutes.
3. Add Spike seasoning, stir, and cook an additional 1 minute.
4. Add lemon juice, stir well and serve.
Nutritional Tips: Asparagus is full of nutrients!
It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.
Read all about the 9 Health Benefits of Asparagus
We use asparagus in our Spring Cleanse BootCamp!
About Diana Herrington
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.