Asparagus With Lemon Juice
Ingredients:
1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths
1 tablespoon extra-virgin olive oil
1/2 lemon juiced
Dash of Spike seasoning
Directions:
1. Heat olive oil in a large frying pan over low heat.
2. Add asparagus and cover and cook for 5 minutes.
3. Add Spike and stir cook an additional 1 minute.
4. Add lemon juice, stir well and serve.
Nutritional Tips: Asparagus is full of nutrients!
It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.
Read all about Asparagus…the Balanced Powerfood
About Diana Herrington
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
2 Responses to “Asparagus With Lemon Juice”
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Hi Diana, I just would like to know what SPIKE is? Thanks Joy
Just added a new source of info because you asked: http://realfoodforlife.com/my-favourite-condiments