1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths 1 tablespoon extra-virgin olive oil 1/2 lemon juiced Dash of Spike seasoning
1. Heat olive oil in a large frying pan over low heat. 2. Add asparagus, cover, and cook for 5 minutes. 3. Add Spike seasoning, stir, and cook an additional 1 minute. 4. Add lemon juice, stir well and serve.
Nutritional Tips: Asparagus is full of nutrients! It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.