I have written several articles on deep breathing and its health benefits but the benefits are reduced if you end up breathing poor air.
Here are ways I create a good air quality for myself and another great article on natural ways to improve your air indoors.
1. Don’t pollute your home environment with chemicals . This includes: Read the rest of this entry »
I HAD to learn this because of severe health problems due to my shallow breathing. Hopefully your situation will not be as severe. You can read my story at 13 Health Benefits of Breathing Deeply.
Most people I have worked with do not know how to breathe into their belly. There are all sorts of complicated lessons on breathing but really it does not have to be that difficult. After all babies do this naturally; it is not rocket science. What we want to do is get back to breathing the way we did as a baby. Read the rest of this entry »
Pictures of Diana and Randy with their moms.
“Mom teaching me to walk at 9 months. Thank you Mom. I love you and miss you.” Diana
That’s Randy as the small baby with his mom, sister and brother.
Today it is Mother’s Day in North America and many other countries.
Some countries have already had Mother’s Day and other countries will have in later. Mother’s Day in Russia is on the last Sunday in November and in Argentina it is the third Sunday in October.
Still every day we can be grateful for our mother; she is why we are here.
Mother’s Day Dates around the world – check out this map:
via chartsbin.com Hint: hit the ‘key’ button if your country is hid with the Mother’s Day Dates box.
It takes some one really brave to be a mother, someone strong to raise a child and someone special to love someone more than herself. – Lilly
Have you done your spring cleanse yet? Here are 10 benefits and 8 tips to get you going.
Just as our house needs a thorough cleaning of all the corners of our home to freshen it for summer, so does our body.
The cells in our body are always producing waste so cleansing w always naturally takes place to keep it functioning. Unfortunately, due to our toxic environment and unhealthy lifestyles, our cleansing systems are often overworked.
Overwork your cleansing organs, such as your liver long enough, and eventually they cannot do their job well and waste builds up. This allows chronic conditions to develop and is one of the ways our body degenerates over time. Having a healthy elimination system is important. You can see why it is a good idea to do a spring cleanse. Read the rest of this entry »