Author Archive

Are there better options than bags full of vitamins and pills?

 

One-third of Americans (and an even higher percentage of Canadians) takes vitamin and mineral supplements each day. Reasons include:

1. Our new understanding of the body's requirements for particular chemical nutrients. For example, Vitamin C helps reduce free radical damage in cells.  It's easy to take Vitamin C in capsule form and to assume that it will give you the same benefits as a glass of orange juice. 
2. Our food supply is not as nutritious today as it was in the past.  This is due to large-scale farming which focuses on quantity, shelf life and profit rather than quality and nutrition. 
3.  Our modern lifestyle makes eating a balanced diet more difficult.  Increased stress has also boosted our need for certain nutrients.
We now assume that a vitamin pill will fill in these ‘gaps’ in our nutrition.  It may seem like a simple solution, but they often don't do enough.  And sometimes they just DON'T WORK.  Why is this?

A report in the December issue of the Journal of the American Dietetic Association concludes that the formula for optimal health isn't in the supplement aisle of a health-food store but in the FOOD AISLE. The American Dietetic Association is the largest organization of professionals that deals directly with your diet. It also has access to the most data and research in the field. So why do they state that foods are better than supplements?

5 Reasons To Use a Food Based Approach

1. Vitamin supplements are limited to what is written on the label. If it lists 20 chemical isolates, that is all you get. In comparison, every whole food has thousands of different micro and macro nutrients. This is why the better (and the more expensive) the supplement, the more factors it has in it.  But the best supplements are whole foods.  An orange, for example, has not only vitamin C but bioflavonoids, beta-carotene, folic acid, fibre, magnesium potassium and many other valuable nutrients. 

2. Foods contain nutrients we don’t fully understand.  Nutritional science is still young. Each day it discovers new phytonutirents which have profound influences on the body. More importantly, nutritional science is only just discovering the relationships between the various nutritional factors: how one factor influences another and how different ratios of nutrients affect the body.  The ‘facts’ of nutrition may change tomorrow, so why should you depend on them today?

3.  Each person has UNIQUE nutritional requirements. These requirements will change over time and in different environments.  If you take this into account and try to prescribe isolated vitamins and minerals it becomes very complicated very quickly. The ‘gaps’ are constantly changing.  You would need expensive professional help to pinpoint the best nutrients for your body.  And they can only determine what your body needs at a single point in time while your needs will change from one day to the next. 

4.  The body absorbs foods best.  Mere decades of nutritional research cannot compete with millions of years of natural evolution. The body evolved to eat real foods. Isolates found in artificial supplements are poorly absorbed and are often eliminated by the body before they can be used.  Many isolates are not recognized by the body as food, and may even be interpreted as toxins. Although certain higher quality supplements offer superior absorption, again, they usually do so just because they are closer to real food.  Unfortunately, they still can't compare with whole foods. Why not give your body what it deserves and eat food instead of pills?

5. Foods have LIFE.  There is something about the aliveness of food that makes it instinctively attractive. Fresh food is always more attractive than leftovers.  People have recently discovered the value of raw foods. This value can be measured in terms of enzymes and specific nutrients, but also in qualities that are harder to measure like energy and vitality.  All of these qualities are important for our physical and mental well-being.  

Health with Real Foods is the Wave of the Future: 

Right now, it is easier than ever to embrace whole-food based nutrition. New knowledge is helping people along this path to health, and we are here to share it with you. Many grocery stores are stocking a greater selection of high-quality foods in their organic sections and new supplements are emerging that are based on whole foods. Some of these supplements will have higher quality and value than the dead pills of the past.  But they still imitate what nature has already perfected.

I don’t know one person whose life has been radically changed by buying a bottle of vitamins or pills.  I do know thousands whose lives have become healthier and more energetic by changing their APPROACH to food.
This approach involves eating more whole, fresh, raw and organic foods as well as eating them in the proper combinations. These are the principles we teach individuals in our various programs that help them achieve healthier lives.

To be fair, the American Dietetic Association did recommend that a few isolated groups could benefit from targeted supplementation. Pregnant women, nursing mothers, people with certain health conditions, and elderly adults may need to fill dietary gaps. But if you are in one of these groups, many of these gaps (like higher iron intake for women) can also be achieved with whole foods.  One just needs to know what to eat, and to be motivated enough to want to improve their health. 

And there’s the rub.  It's hard to know where to look and to put in the effort to make healthier choices.  It's so much easier just to take a pill—one that contends to solve all of your nutritional problems.  But it isn't that easy. Sometimes the harder road is the wiser one; it is the road to better health.  

Feel free to comment on these ideas (below) and share this information with others.

Edited by Michael Fisher

Its never too late to do the right thing!

Wow!!! It actually is 2010.  Can you remember when 2010 seemed so far away?  Now it’s almost mid January.  Were you part of the 40-45% of the population that made resolutions in the first few days?  They probably included goals like eating better, exercising more, and losing weight.

Setting goals like this increases the chances you will actually make it to 2011 in better shape than today. Obviously you want to succeed but how can you make sure you will succeed?  How can you not break the resolutions? How to not give up?

These are valid questions because 97% of resolutions are never fulfilled.  Early failure rates varies from 30% in the first week to 25% in the first month (depending on which study you are referencing) The good news is that if you are still on target right now you are way ahead of the game and even if you already stopped or never started – you can still start today.  Here’s 4 mistakes that cause people to fail and 7 suggestions how to succeed.

Mistake No. 1.   Magic Bullet thinking.   Everyone of course wants to have more energy and look better but just having that desire or writing it down doesn’t magically make it happen. It requires skill and daily perseverance. You have to have a PLAN to make it work on a daily basis. 
 
Mistake No. 2.  Absolute or “all-or-nothing” thinking. People congratulate themselves for being “good” when they're eating well and exercising regularly. But then, the slightest slip can seem like a failure so they feel bad about themselves and the process and give up.  Better to have smaller incremental goals and a plan that acknowledges there will be mistakes made.

Mistake No 3.  Unrealistic expectations 
People commit to making too many big changes at once, something that's incredibly hard to do considering habits seem to be hardwired in our brain. It is easier to make smaller changes but oddly enough Studies have shown that it’s best to change multiple behavior patterns at the same time rather sequentially. This is because each little action that you take reminds and reinforces the other actions.

Mistakes No 4.  Not having a support system. Thinking that you will succeed just by your own dominating force of will has been shown to increase failure. It’s SO much easier when you are being reminded and encouraged by others. This could be as simple as subscribing to this newsletter or joining a group specifically set up to achieve goals (like our 5 week Radiant Energy and Healthy Slimness Course). Sometimes too you need someone that you can relate your troubles to. You can even contact us on this too.  We have certainly been in that situation before and are glad to help.

7 Super Simple Tips to Keep You On a Healthy Track

1. Keep a food diary

Do you have a pen and some paper? Can you write?  It’s that simple.

This was the very first homework we asked participants to do on our Radiant Energy course. We were using it as a teaching tool but writing down what and how much you eat provides awareness, focus and motivation. It clarifies what foods are in your diet and what's missing. You can’t change or improve what you are NOT aware of. One or two weeks is enough.

2 Increase your vegetables (just little more every day)
Do you want to lose 5 pounds?  Eat more vegetables! Do you want to lose 20 pounds?  Eat even more vegetables.  If you want to lose 50 pounds … you get the idea. There is nothing more simple than eating MORE vegetables to lose weight, cleanse and alkalize and balance your systems. Starting off your day with a green smoothie is a fast delicious way to get leafy greens in your system.  Then with a one or two salads and few serving of cooked vegetables you are all set.

3.  Have vegetarian dinners lunches once a day.  Find some bean and tofu recipes that you will enjoy and are easy to prepare. There are some on this site. You will be increasing fibre and reducing saturated fat when you eat less meat.
Here are a few tips that will help:
•    Replace meat with beans or tofu in a meat recipe. Serve tacos with black beans instead of ground meat. Serve vegetarian chili or vege burgers for dinner. Add cubes of firm tofu in stir fries.
•    Make a large batch of minestrone, split pea or lentil soup to have for lunch the next day or freeze it in serving containers for during the weeks to come.

4. Have fruit washed and available.
An apple or a banana is so healthier for you than a bar or a muffin. You know that but you won’t eat it if the bar is easier to get at or you are at work and there is nothing else. Think ahead- it shows you have one!

5. Drink more water
Water is an essential part of a healthy diet. It helps flush waste products from the body, keeps us hydrated and can stave off hunger. Women on average need 2.2 litres (9 cups) a day and men require 3 litres (12 cups). While all beverages count (except alcoholic beverages), choose plain water over sugary drinks, fruit juice and diet soft drinks.
Train your body to drink more water. Drink one glass first thing in the morning, before you brush your teeth. Keep a glass of water next to you when you're at your desk. Drink from it regularly as you're working. Resolve to drink one more cup of water today than you did

6.  Listen to your body

Your body knows itself better than your brain does. Being aware of its messages can help prevent you from consuming too many calories or the wrong foods. Before your meal ask yourself what foods are you attracted to and what tastes. During the meal keep checking in to see if you are still hungry.  Your goal is to stop eating when you no longer feel hungry – you should feel satisfied, not full. A traditional saying is "one third food, one third liquid, and one third empty".  You will digest much better this way and thus be thinner and healthier. Many small meals a day is better than overeating once or twice.

7.  Reward Yourself
 If you don’t reward yourself in some way till you are completely finished your goal – you might not get there. Remember this is a process and you need to enjoy the path too. If its all just struggle maybe you need help in adjusting your plan.  The health systems that have been successful for thousands of years suggest  you should NOT deprive yourself completely– it only causes stress which is bad for your health.   If you find you're starting to slip back into old habits, pull out that food diary to refocus your efforts.  

What are Your Health Goals for 2010?  Feel free to share below.

Feel free to share this article with anyone you feel would benefit.

Don't Let SAD Get You Down

In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). 

What was once thought of as a ‘silly mood’ that you should be shaking off  by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help.

Winter Blues is the most common kind of SAD.  Its symptoms include:   
•    Depression and/or hopelessness,
•    Anxiety,
•    Oversleeping, 
•    Cravings and Weight Gain
•    Difficulty concentrating and processing

 Everyone experiences some of these at some time so it is worth knowing how to deal with this process.

Serotonin – the Big Culprit

All these low mood symptoms are directly associated with low levels of serotonin, a neurotransmitter. Proper levels of serotonin are created in the brain when there is the proper balance of tryptophan, an amino acid, certain B vitamins, and certain enzymes. It’s creation is also influenced by blood sugars, fatty acids and the proper balance of melatonin – the ‘sleep hormone’.

It’s all in the BALANCE. You can try to ‘fix’ this condition with drugs but that can throw the body balance out and create even worse symptoms. The best solutions involve using whole foods that have been proven for thousands of years to help nourish the body to happiness and simple strategies that bring our daily routine into a more natural rhythm. 

10 Solutions (Fixes):

1. Eat Your Whole Grains
All whole foods have amino acids (proteins) in them in different quantities. For serotonin to be produced you need a higher percentage of tryptophan than other amino acids in your blood stream.  A moderate amount of carbohydrates will create this proper percentage. Whole grains certainly have tryptophan in them and their carbohydrate content also allows the tryptophan to be a high enough % so it can get to the brain where it is needed.  Whole grains also contain B vitamins which help the tryptophan to be converted to serotonin.

The grain that already has the HIGHEST % of tryptophan is buckwheat but most grains work well. They are complex enough and have enough fiber that the sugars are released into your blood stream slowly.  This prevents the energy highs and lows which also complicates your moods. Brown rice is one of those properly balanced grains. For a sugerless tasty brown rice pudding click here. Rice Pudding

2. Eat Your Greens 
The University of Kuopio in Finland conducted a study with 2,313 men for more than 10 years and they found that leafy greens are good for your brain.  Greens are high in almost all vitamins and minerals but they are particularly high in folate – a B vitamin that has been shown to reduce depression. For more about greens click here. Greens

3. Enjoy Your Banana  (and other fruits) 
Even fruits have amino acids in them and bananas are surprisingly high in tryptophan.  That along with its natural sugars makes an ideal situation for creating serotonin.  This is not why monkeys seem so happy but it sure doesn't hurt!  Dates and Papaya are also high in tryptophan, but most fruits have enough to make a difference.  Any food with a sweet taste will have a calming effect on the nervous system beyond its carbohydrate content.

4. Avoid Stimulants & Junk Food (that includes chocolate …sob)
Stimulants like Chocolate and Coffee do create serotonin for a short time but continued use actually interferes with its production by disrupting your insulin levels.  

Ice cream unfortunately is in the same category.  The milk aspect will supply the amino acids and it has the carbohydrates but too much sugar and fats is just a bad combination in the long run. Any of these ‘foods’ taken in small amounts; will not harm you but don’t depend on them for energy or happiness.

5. Eat your Nuts and Seeds  
Most people are low in omega 3 essential fatty acids which have been shown to help increase brain functioning and moods. The brain is after all MOSTY made of fatty acids. A common way to get omega 3’s is with flax seeds and flax oils.  Whole seeds and nuts have the benefit of containing protein and therefore have enough tryptophan to help out. You can learn more about the benefits of almonds, and other seeds and how to sprout them at Nuts & Seeds.

6.  Let the Suuuuun – Shiiiiiiine In
Yes this is much more than a 60’s song title. People with SAD have been found to have higher levels of melatonin than they should during the day. Melatonin’s effects tend to be the exact opposite of serotonin.  It causes the body and slow down and prepare for sleep instead of wake up and be happy.

When your body notices there is no sunlight then the pineal gland signals your brain to convert serotonin into melatonin.  Normally in the morning the pineal gland then signals for your brain to start making more serotonin.  With SAD this cycle has been disrupted because of decreasing daylight hours.

The solution is to add MORE sunlight – by walks outside, drawing back curtains or even using a sun light. The timing of the light is sometimes more important than the amount.
David Avery, professor of psychiatry at the University of Washington, suggests the simplest solution is to use a dawn simulator, a device that creates gradual light, or program your bedside lamp to turn on about 20 minutes before you wake up.

Also nothing can beat a good walk during the brightest part of the day.  This has far more benefits than just your serotonin/melatonin balance.

7.  Exercise    
Exercise is good for so many things that it’s not surprising it helps with your mood. Research has linked exercise with higher levels of serotonin but also increased dopamine levels, which causes relaxation, and endorphins which take away the pain. If that sounds like a powerful combination – it is.

8.  High Quality Protein
One can’t talk about serotonin and tryptophan without talking about turkey.  Many people have heard that the extremely high levels of tryptophan in turkey is what causes that relaxed tired feeling after a Thanksgiving or Christmas dinner.  Many researchers now think this is somewhat of an urban myth.  A turkey dinner certainly would raise your serotonin levels but much of the effect is simply from the HUGE quantity of food consumed.  Your body just needs to focus all its energy on digesting! Turkey and white meats are usually more balancing for your body than beef, port or other red meats. Lowly beans contain extremely high amount of balanced proteins plus provide many other benefits for your body and the environment.

9.  Enjoy your Tea
Nothing is more soothing that a cup of tea during the colder months of the year. Another study from Finland shows that 2,000 surveyed Finns who drank black tea every day reported less incidences of feeling down or depressed compared to Finns who weren’t regular tea drinkers. The study also shows that the theanine naturally found in tea helps calm you down. Herbal teas can have similar benefits depending on the herbs used and they usually don't have caffeine.

10. Get to Bed on Time 
If your serotonin/melatonin balance is messed up one thing you can do is develop routines that TELL your body that you want to go to sleep.  This will start the melatonin cycle early so that it can be finished early and you can enjoy waking up properly the next day.  The old “early to bed, early to rise” saying works.

 

 

 

 

 

Copyright ©Randy Fritz You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com  or the direct link to this post.

Are Men Really That Helpless?

Women have known throughout the ages that men are lousy at taking care of themselves.  Now a study by the experts at Stockholm University has proven so. 

Data from a 1990 Swedish Census showed that the factor that was best predictor of a long life for a man was the level his wife's education and NOT the man’s education. This study seems to prove that a wife’s  well intentioned nagging DOES have a positive benefit….IF the woman knows what she is talking about.

The revealing truth is a man will live longer with any woman at his side.  This has been found before in many past research but it was hard to figure out from these studies just which came first – the chicken or the egg. Researchers could always question – do married men live longer than their single counterparts because marriage helps them in some way or is there something about men who live longer that predisposes them to marry? (Perhaps being smarter!)  Now we know for sure it is the woman’s touch.

The trouble with men is that they don’t seem to KNOW how bad they are at taking care of themselves. Given the choice between hooking up with a smart women or a dumb blond a man will most often chose the bimbo because he THINKS he is smart enough for both of them.

Personally I think the real problem is our male ego.  Perhaps we have always known on some level how hopeless we are at so many things but we don’t want to admit it. Maybe the smart women in the study don’t know a lot more about health and nutrition than the less educated ones but they are smarter at getting the men to follow their advice,  or even better – at getting to men to think the advice was the husband’s  idea.

For some reason, I can write about how helpless (dumb) men are – and it doesn't bother me. Perhaps by writing about it – I put a some distance between me and all those 'other ‘ guys.  If you look at this closely, this is just male one-up-man-ship all over again.  And the distance is very small. I had to learn about nutrition and various health strategies because I got myself in trouble, but the fact is, late into my life I am constantly being reminded of how hopeless I am at the most simple of household events. For some reason though, I am happy in my dumbness. It seems to contrast our more noble virtues.  I thought it would be fun to list a few of my KNOWN gaps plus stories I have come across on the net. Please share you own comments and stories below.

5 Plus Ways Men are Helpless (Dumb)

1.  After decades of trying I still haven’t learned how to wash clothes properly. My 20 years old daughter will not allow me to even touch her clothes.  This sounds reasonable with a 20 year old but this started over 10 years ago.

2.  Most women are somewhat horrified by my level of cleanliness. I just don’t get what all the fuss is about. When we have business meetings in my home, one of the business associates, (Diana) comes over an hour early to organize and clean what I think is an immaculate home.

3.  I have friends who think that the way to balance off a meal of pizza and fries or burgers and fries is with equal amounts of coke or beer.  The coke is considered the smart choice because the acid in coke somehow helps digestion.

4. As Shane Watson of the UK times writes,  “Men will only do exercise that results in a calf injury, and only in binges, so they are grey with exhaustion every day for a week, then laid up for the rest of the month" (rather than yoga.) There’s also the “struggle to prevent men walking to work in winter with sopping wet hair, wearing only a shirt; or reminding them not to shut the tea towel in the oven door, because that’s what causes all the black smoke and flames.”

5.  Reasons Why Men are Like Computers: (jokes are usually funny because they are TRUE)

•        They have a lot of data but are still clueles.
•        They look nice and shiny, until you get them home.
•        Even the best are unreliable and insecure.
•        To get their attention, you have to turn them on.
•        Despite years of evolution, they still can't think for themselves.
•        They''ll do whatever you say if you push the right buttons. 

We hope that the health information in Real Food For Life.com  will be a help not only to those dumb men but also to the many women who are trying to take care of those dumb men. Diana's upcoming ebook was made with the beginner in mind. I was very impressed with it.  I don't know what that means. Here is the link to it: http://realfoodforlife.com/randy-reviews-recipe-book/

P.S. The average woman will live longer than a man.  To any guy who is bothered by this – the solution is simple – get married.  If you are already married – start LISTENING your wife!

Got any more stories or ideas?  List them below and we will pick a few of our favorites to acknowledge.

5 Reasons Why You should Cut down on Pop….and 6 Easy Delicious Replacements

 

The day I wrote this I was in the grocery store and saw this person checking out with the biggest load of pop I have ever seen in my life. What you see was just part of his load. His shopping cart was literally overflowing JUST with pop. I couldn't stop myself and had to take a quick picture.

Earlier this year New York State Governor David Paterson proposed an 18% so-called ‘fat tax’ on non-diet soft drinks. The government hoped that the tax would reduce the enormous consumption of these sugar-laden liquids, and the income from the tax would assist in helping a growing population of obese individuals.

My first reaction to reading this was “Great – I wonder when they will start taxing the diet sodas too. They can be just as bad. And while they are at it – they could tax the whole junk food industry.”

The state didn’t ask my opinion though and it turns out this tax met too much industry opposition to get passed. To me though, this is a good sign when governments are even thinking of this. These people are not necessarily health advocates but do study the research and see the growing health awareness. The tax parallels cigarette and liquor taxes in its thinking – that these products are consumed by individuals but the whole society ends up paying for the negative influences and therefore deserves to be compensated.

In this case the annual cost of health care for obesity-related diseases is estimated at $79 Billion in the US. You can usually estimate that Canada will be about 10% of that figure. Half of this is met by Medicare in the US, 100% in Canada. – All taxpayers, whether or not they choose to eat a healthy diet, are paying for this.

Are people really being affected by coke and soft drinks? Well…..yes.

Here are Five ways they Rob you of Your Health:

1. Americans drink such LARGE quantities of soft drinks that they represent a significant % of our daily calorie intake. By large I mean the average person drinks 150 quarts per year, or about three quarts per week. A significant part of our diet therefore contains no needed nutrients (such as vitamins, minerals, fibre, protein, or essential fatty acids). Pop is just water, chemical flavours, additives plus usually sugar.
   
2. The sugar makes you fat and contributes to diabetes and other degenerative diseases. This was the government’s position)
   
3. Even diet colas have been shown in studies to cause weight gain.You would think that taking in all these liquids would reduce your consumption of other junk foods but studies have shown to actually INCREASE it
4. Cola intake has also been associated with increased risk of bone fracture in children, and bone demineralisation in adolescent girls
   
5. Colas have been shown to reduce calcification and increase osteoperosis in adults. 

You can read more about these effects by following this link  Soft Drinks Hard Facts  or this link  Just one pop a day .

If these negative are not enough maybe it has to be spelled out in the context of cancer. Both the World Cancer Research Fund and the American Institute for Cancer Research looked at huge amounts of research and advises clearly: “Limit the Consumption of Energy-Dense Foods and Avoid Sugary Drinks.”

The basic problem with these products are that they are NOT REAL FOOD. They are not live food and they are not whole food. The body was never designed to ingest these kinds of products and only gets unbalanced and depleted in the long run.

The solution to this situation couldn’t be simpler because there are so many alternatives.  The most obvious drink is WATER which happens to be the most thirst quenching. If you are wanted something with something extra these are all great replacements which happen to be good for you.

Six Easy Replacements for Pop:

1. Sparkling mineral water with fresh juice added to it which will have the zing of pop.
   
2. Sparkling mineral water with slices of lemon or lime and a few drops of Stevia.
   
3. Lemon or Lime or Orange Water: Put three slices in a pitcher full of water and leave for an hour and it will be gently flavoured water. One of the benefits is that it will ALKALIZE the water
   
4. Water flavoured with pure fruit juice.
   
5. Lemonade made with fresh lemon juice and Stevia to taste.
   
6. Herbal teas sweetened with stevia. My favorite is Fortune Delight tea from Sunrider. It tastes great and lemon, raspberry, peach, plain and cinnamon.
   

Feel free to share your comments below and to pass this information onto others.

Learn the Skills and Principles for Achieving Long Term Health and Natural Slenderness.

  Do you ever wonder if your diet is making a difference in your life; whether it is good enough or balanced enough? We hear all the time about a balanced diet  but much of that information is contradictory and confusing.

Are you sure if you are eating the right foods, are getting enough or too much protein, are eating enough fruits and vegetables?    

Who else wants to learn the secrets to eating properly… that will strengthen and energize your body effortlessly?

(Even if you don’t know the first thing about nutrition or health right now.)
 
In this step-by-step complete course you will learn exactly how to evaluate and change your eating habits (completely from scratch) from
two health experts who have helped thousands….

Discover your Real Food Factor…..and Then Increase It!  

Determine how you are doing right now and then apply simple time tested principles…..for Healing, Energy & Weight Loss

Join our new improved Five Week Teleconference Course

• We have updated our last course with some ‘must have’ modules. (see below)
• Included as part of the classes is a one on one half hour Nutrition session with Diana
• We are limiting the number of participants to 20 which means that every week there will be time for you to ask your questions and for us to respond. 

Overall Benefits:

1.  Be part of a supportive interactive group committed to improving their health together over 5 weeks.

2. Take control of your health progress by knowing exactly where you are and what you have to do each day in a simple and easy way.

3. Reach your full potential … by learning some simple things to do to create a vibrant you.  

During our 5 week  Course You Will Discover and Implement:

• How to simplify your orientation to nutrition so you can worry less and enjoy more.
• The 3 key elements you need to put in every meal to make them work like magic.
• When you can save money by not buying organic; when you can’t afford not to.
• The secret to keeping up with an exercise routine. (You know you should)
• How to deal with craving in a gentle yet powerful manner.

             ……and much, much more!  

We just added these bonus modules!

1. Food combining for better digestion, more energy, healing and weight loss.

2.  Figuring  out your Real Food Factor.  Know your daily score!      

Examples:  

Zero = would not be reading this (dead)                      

Three = you probably got the flu that’s going around                     

Seven = Feeling GOOD                          

Ten = WOW! You really need to be helping others. Come help teach this course.

3. Talking with Plants (yes this does sound unusual but the basis to this is AND to getting very healthy is in listening to your body in specific ways that you will learn)

4. Balanced Daily Routine for a balanced life.  

First Call is FREE: 

Date: Thursday, Oct 29

Time: 7:00 p.m. MST  

To get the Dial In Number:  We will mail out the phone number and code, to everyone on our mailing list. 

If you are not on the mailing list fill in your name and email below  for our free newsletter.  The opt in box  also in the upper right of this site.  

Registration to the course will be open to the first 20 who apply that day.  Don’t delay.

Every day in the past few weeks I leave my home and walk down into the creek valley to 'talk' with the plants.  I'm doing this because I just read a fascinating book called "The Secret Teachings of Plants' by Stephen Buhner.

You may have read or heard of a book, now decades old called "the Secret Lives of Plants".  The book verified that; yes plants do respond better when you are happy or 'talk' to them' or play them classical music instead of hard rock.  It tended to be entertaining and  anecdotal.  This new book by Buhner is much more elegant, much more scientific,  rigorous and much more practical.  In the end, it actually it teaches you how to relate to plants in a step by step fashion.

When I started reading the book; I kept wondering why Buhner even mentioned plants in the title. The first half of the book hardly mentions plants at all.  It dealt almost exclusively with the human body, how it works and how it interacts with the environment. The revealing point is that the body is much more intricate and subtle than most people imagine. Buhner proves most convincingly that the heart is not just a mechanical pump to move blood around – but an organ of intelligence and cognition rivaling the brain. 

Recent discoveries in neuroscience have proven that over 50% of the heart is composed of neural cells. The heart is in fact a 'brain' in its own right. We just need to function more from the heart rather than the head. Research has shown that doing so is very healthy for the body, mind and emotions. All ancient and indigenous peoples insist that their knowledge of plants and plant medicines comes from the plants themselves through heart centered perceptions. Less well known is that many of the foods we now enjoy were developed  by people who worked in this manner.

Luther Burbank for example, developed 800 new species of modern plants, including the Burbank potatoes which McDonalds now uses in its French fries. The "Secret Teachings of Plants" suggests that it is natural and normal to work in this way and that anyone can do so.

Can we all talk to plants?  We will see.  I've just started.  I walk down to the creek valley because there are some very old, very big trees there.  Plants of course don't speak English, so you can't discuss who's winning American Idol, or the most recent elections.  Even if they could – they wouldn't be interested in these things. It's more like listening to music.

Anyway I recommend this book, even if you just read the first half and don't want a new 'relationship'  My copy was priced at $25.95 and took a LONG time to get but you can get it from Amazon.ca for $17.48.  I have included a link. Secret Teachings Of Plants

I'm interested in other people's success with this.  I plan to teach some of the beginning exercises in our upcoming Radiant Energy and Healthy Slimness Course.  It won't have that title by the way, and as I said before, we will strictly limit the number of participants.  If that won't work out you can get your copy of our last course at this link. Radiant Energy Course Please share this post with anyone you feel may benefit.

From the new Plant Whisperer, Randy

Were you one of the lucky participants in our spring 5 week teleseminar course?  Everyone raved about how much they learned and how much they enjoyed participating. Now everyone can get permanent access for themselves and friends. Follow this link for instant access: 5 Week Teleseminar Course

We are a little embarrassed at how long it took to have this available but it literally took hundreds of hours of work to complete. It comes out just in time though.  You can wait for the live course we will be having in the new year if you want but please note we will be severely limiting the number of participants on the live teleseminar course so we can give help and attention to each person. 

The copies here are available to everyone and people can still post questions on a special VIP section of our blog. You can enjoy the convenience of immediate download audio files to your computer OR you can have a real CD set mailed to your door.

Follow this link to learn more about the course.  5 Week Course

We thank everyone who participated on the calls.  We really had a great time and we really appreciated hearing at the wonderful results people experienced.

What's YOUR R factor?

P.S.  We redid several parts of the course. Most of the changes were to the first call.  It's now called:

Mastering Balanced Eating

Be at the Right Weight & Great Health!

I’ve had an on /off  relationship with weeds recently ( see Dandelion Madness) and now I’m at it again. My attention has now gone to yet another weed This one’s not so pesky to your lawn and it tastes much better.   Actually it tastes almost exactly like spinach – particularly when cooked – and again, it has all kinds of nutritional value and …...it’s free.

I first heard it’s name locally as  Lamb’s Quarters.    I don’t particularly like  that name but you can also call it  Fat Hen, Nickel Greens, pig weed, dung weed or White Goosefoot.  Some of these names I also don’t love.

It now grows wild in North America – and probably most people unknowingly just pull it out of the garden. You can recognize the plant when young because the center of the top is feathery looking with a purple tint. The picture is of a younger plant.

If allowed to mature Lamb’s Quarters produces a head of thousands of black tiny seeds.  You can eat these seeds and they are highly nutritious.  Actually it’s species is closely related to Quinoa – a supergrain that many people are familiar with.  I haven’t tried harvesting the seeds yet since it is so scarce but in some parts of the world it is cultivated.  It has been eaten,  perhaps unknowingly,  since the iron age.

One cup of raw lamb’s quarter leaves contains:
~ 80 mg of Vitamin C

~ 11,600 IU of Vitamin A

~ 72 mg of Phosphorus

~ 309 mg of Calcium     …….as well as good amounts of Thiamin, Riboflavin, Niacin and Iron.

Like every food and plant – there is no PERFECT food that is 100%  good. There is always some small (or big) aspect that is not good for the body.  That is why it is best to eat a large variety of foods and to know how to combine and prepare foods properly so that that negative effect is reduced. Greens have such high levels of so many nutrients that it is not surprising that this particular green has its own particular problem .  This means you shouldn’t eat TOO much of it.  This is not likely considering how little people eat weeds but just so you know – it has high levels of oxalic acids in it.  Oxalic acid can bind with other minerals in the body causing mineral depletion and in its worse case – kidney stones.  Many foods contain this ingredient so if you are even relatively healthy there is not cause for concern.

A few raw cups of this thrown in your salad therefor is no problem – or even if you ate several cups cooked but if you were using it a lot over a long period of time than be aware.  If suddenly you are NOT attracted to eating it -  follow that advise from your body and take a vacation.  I personally liked it best when the plants were just big enough to have a head of green seeds. Seeds contain all the vitality of the whole plant.  When green and steamed they have a very delicate flavor. When they start to get brown they have a much stronger taste.

The season is getting along but I encourage you to find some young plants and try it out.  You may like it ……..and of course its free!

Another weed I will mention has NOTHING to do about nutrition other than to make trouble in my garden where I grow good nutrition.  No this is really just a rant against the Canadian Thistle.

This name ‘Canadian Thistle’ is even more inappropriate than the previous weed. There is NOTHING Canadian about this weed. Canadians are polite and friendly and always paying ’sorry’ and ‘eh’.   This weed doesn’t say anything even when it pricks you with its MILLIONS of prickles and overruns your garden. It can also be called the creeping thistle. I am told that you can eat the leaves and the root although I can’t imagine why anyone would try. If any of you have tried please let me know how it turns out!

I’d rather hear though, about some ingenious way to get rid of this (or make peace with it) since it is now my garden’s worse invader.  I used to think this weed was a ‘wimp’ because I could very easily weed whip it down from large patches around the farm. It has a large hollow stem so I could easily get cut away but now I am pulling up younger plants from my garden and it is the most difficult. Any suggestions?

Feel free to share this post with anyone or leave your comments below.

P.S.  If you thought “Good Weed,  Bad Weed”  had anything to do with the consumption of illegal recreation substances then your head is definitely  in the 60’s !