Baked Squash with Vegetables
Ingredients:
1 medium squash
2 sweet potatoes
2 medium carrots
2 parsnips
10 very small onions
3 – 7 cloves garlic, sliced (optional)
1 tsp rosemary
3 tbsp. vegetable oil or butter
Salt to taste
Directions:
1. Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces.
2. Remove skins from onions and leave whole.
3. Place all vegetables into a glass casserole dish.
4. Mix in sliced garlic, rosemary, vegetable oil, and sprinkle with salt.
5. Bake in 450º F. oven for 35 to 45 minutes till tender.
6. Stir occasionally while baking.
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3 Responses to “Baked Squash with Vegetables”
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It would be best to use butter or better still clarified butter for this because the essential fatty acids in vegetable oils can get damaged at this high temperature. Saturated fats are less likely to damage.
Sandy at high temperatures like this I use almond oil as it has a high heat tolerance. That said I use ghee or clarified butter or coconut oil depending on the flavourings I use. Not sure butter is a good idea as the milk solids in it burn at high temperatures.