This is a very easy pudding to make for dessert.


2 bananas
2 cups coconut milk (or soya, rice, almond)
4 Tbsp arrowroot* or Kuza*
1/4 cup chopped walnuts
1 tsp. vanilla
1/4 tsp Stevia


1.    Add 1 1/2 cups milk to a sauce pan.
2.    Add stevia to taste.
3.    Bring almost to boiling point.
4.    Mix the 3 tbsp. arrowroot or Kuza with 1/2 cup milk.
5.    Slowly stir in arrowroot and 1/2 cup milk, stirring constantly.
6.    Boil gently for 5 – 10 minutes until the mixture thickens.
7.    Add mashed bananas and walnuts.
8.    Stir in vanilla.
9.    Serve warm or let cool and serve.

Variation:  Sprinkle with 1/2 cup toasted coconut at the end.

*a healthy thickener similar to cornstarch but more digestible.