Banana Pudding
This is a very easy pudding to make for dessert tonight.
Ingredients:
2 bananas
2 cups milk (or soya, rice, almond)
3 tbsp. arrowroot* or Kuza*
1/4 cup chopped walnuts
1 tsp. vanilla
1/4 tsp Stevia
Directions:
1. Add 1 1/2 cups milk to a sauce pan.
2. Add stevia to taste.
3. Bring almost to boiling point.
4. Mix the 3 tbsp. arrowroot or Kuza with 1/2 cup milk.
5. Slowly stir in arrowroot and 1/2 cup milk, stirring constantly.
6. Boil gently for 5 – 10 minutes until the mixture thickens.
7. Add mashed bananas and walnuts.
8. Stir in vanilla.
9. Serve warm or let cool and serve.
Variation: Sprinkle with 1/2 cup toasted coconut at the end.
*a healthy thickener similar to cornstarch but more digestible.
About Diana Herrington
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
3 Responses to “Banana Pudding”
Leave a Reply
We post daily to twitter and facebook with lots of great information. Check us out!
[...] Bananas: Healthy Smooth and Sexy Have fun with bananas: some trivia and nutrition facts [...]
This recipe makes no sense:
1. Cook fruit until soft in a little water. WHAT fruit?
Oh dear a typo; thank you Chrissie for alerting me to this. I have changed it now.