Blueberries have more antioxidants than any other popular fruit and help prevent cancer, diabetes, age-related memory loss and are anti-inflammatory. They are also rich in potassium, fibre and vitamins A & C.
“Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,” says Ann Kulze, MD, of Charleston, S.C.
Interesting Fact: The paint the Shakers used for the woodwork on their houses was made from sage blossoms, indigo, blueberry skins & mixed in milk.
1 – 2 apples
2 cups berries (blue berries, blackberries, Saskatoons, currants or strawberries)
Stevia – light liquid (Sunny Dew is best)
1. Core and slice apples.
2. Simmer apples with a few spoons of water in a covered pot.
3. Mix in berries and simmer a few minutes.
4. Sweeten to taste with stevia.
5. Place berry/apple mixture in a baking dish
1. Mix dry ingredients together
2. Mix oil, stevia and rice syrup and add to dry ingredients.
3. Mix thoroughly.
4. Sprinkle on top of fruit
5. Bake at 350º F. in oven for approximately 40 minutes.
About Diana Herrington
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.