Broccoli Rice Salad

| May 28, 2012 | 3 Comments

broccoli Ingredients:

Broccoli, chopped into small pieces*
1 cup salad base
1/4 cup Green peppers or cucumber, chopped
Approx 1 cup cooked brown rice
Lemon/Olive Oil Dressing that you already made


1.    Mix ingredients together in a medium bowl
2.    Pour desired amount of Lemon/Olive Oil dressing
3.    Enjoy

* If you do not like raw broccoli as I don’t; lightly steam it before adding it to the salad.

Nutritional Tip:  Broccoli is high in vitamins C, K, and A, as well acting as dietary fiber.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.



Category: Meatless Monday, Recipes, Salad

Comments (3)

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  1. Neida Brager says:

    Dietary fibers helps a lot in preventing colon cancer since they really clean the lining of the intestines. The formation of polyps and tumors are reduced if the intestinal linings are clean.

  2. afke says:

    I have a bunch of asparagus on hand as well as cooked rice. Lightly steamed asparagus should be a fine substitute for broccoli. I never seem to follow recipes…..

  3. Yes Afke, that sounds great! I am like you I do not follow recipes…..only make them for others. :)

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