Broccoli, chopped into small pieces*1 cup salad base1/4 cup Green peppers or cucumber, choppedApprox 1 cup cooked brown rice Lemon/Olive Oil Dressing that you already made
1. Mix ingredients together in a medium bowl2. Pour desired amount of Lemon/Olive Oil dressing 3. Enjoy
* If you do not like raw broccoli as I don’t; lightly steam it before adding it to the salad.
Nutritional Tip: Broccoli is high in vitamins C, K, and A, as well acting as dietary fiber.
Category: Meatless Monday, Recipes, Salad
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Dietary fibers helps a lot in preventing colon cancer since they really clean the lining of the intestines. The formation of polyps and tumors are reduced if the intestinal linings are clean.
I have a bunch of asparagus on hand as well as cooked rice. Lightly steamed asparagus should be a fine substitute for broccoli. I never seem to follow recipes…..
Yes Afke, that sounds great! I am like you I do not follow recipes…..only make them for others.
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