Do you ever wonder if your diet is making a difference in your life; whether it is good enough or balanced enough? We hear all the time about a balanced diet  but much of that information is contradictory and confusing.

Are you sure if you are eating the right foods, are getting enough or too much protein, are eating enough fruits and vegetables?    

Who else wants to learn the secrets to eating properly… that will strengthen and energize your body effortlessly?

(Even if you don’t know the first thing about nutrition or health right now.)
 
In this step-by-step complete course you will learn exactly how to evaluate and change your eating habits (completely from scratch) from
two health experts who have helped thousands….

Discover your Real Food Factor…..and Then Increase It!  

Determine how you are doing right now and then apply simple time tested principles…..for Healing, Energy & Weight Loss

Join our new improved Five Week Teleconference Course

• We have updated our last course with some ‘must have’ modules. (see below)
• Included as part of the classes is a one on one half hour Nutrition session with Diana
• We are limiting the number of participants to 20 which means that every week there will be time for you to ask your questions and for us to respond. 

Overall Benefits:

1.  Be part of a supportive interactive group committed to improving their health together over 5 weeks.

2. Take control of your health progress by knowing exactly where you are and what you have to do each day in a simple and easy way.

3. Reach your full potential … by learning some simple things to do to create a vibrant you.  

During our 5 week  Course You Will Discover and Implement:

• How to simplify your orientation to nutrition so you can worry less and enjoy more.
• The 3 key elements you need to put in every meal to make them work like magic.
• When you can save money by not buying organic; when you can’t afford not to.
• The secret to keeping up with an exercise routine. (You know you should)
• How to deal with craving in a gentle yet powerful manner.

             ……and much, much more!  

We just added these bonus modules!

1. Food combining for better digestion, more energy, healing and weight loss.

2.  Figuring  out your Real Food Factor.  Know your daily score!      

Examples:  

Zero = would not be reading this (dead)                      

Three = you probably got the flu that’s going around                     

Seven = Feeling GOOD                          

Ten = WOW! You really need to be helping others. Come help teach this course.

3. Talking with Plants (yes this does sound unusual but the basis to this is AND to getting very healthy is in listening to your body in specific ways that you will learn)

4. Balanced Daily Routine for a balanced life.  

First Call is FREE: 

Date: Thursday, Oct 29

Time: 7:00 p.m. MST  

To get the Dial In Number:  We will mail out the phone number and code, to everyone on our mailing list. 

If you are not on the mailing list fill in your name and email below  for our free newsletter.  The opt in box  also in the upper right of this site.  

Registration to the course will be open to the first 20 who apply that day.  Don’t delay.

We are a little embarrassed at how long it took to have this available but it literally took hundreds of hours of work to complete. It comes out just in time though.  You can wait for the live course we will be having in the new year if you want but please note we will be severely limiting the number of participants on the live teleseminar course so we can give help and attention to each person. 

The copies here are available to everyone and people can still post questions on a special VIP section of our blog. You can enjoy the convenience of immediate download audio files to your computer OR you can have a real CD set mailed to your door.

Follow this link to learn more about the course.  5 Week Course

We thank everyone who participated on the calls.  We really had a great time and we really appreciated hearing at the wonderful results people experienced.

What's YOUR R factor?

P.S.  We redid several parts of the course. Most of the changes were to the first call.  It's now called:

Mastering Balanced Eating

Be at the Right Weight & Great Health!

Don’t forget to send in your course evaluation.

We just sent out the summary of the Craving conference call to the mailing list.

Feel free to post your comments or questions about the call below.

You can enter your posts for your totals from your Food and Activity below.  Don’t forget to add a comment about what you learned from the process or what you learned from your totals.

All those who submit their totals on line here will receive a special recipe at the end of the week.

You will also be receiving very soon an acid/alkaline chart if you have registered for the course or do register.

Enjoy!

Randy and Diana

If you want to submit this information privately to us you can email to diana@realfoodforlife.com.

Also anyone who wishes a buddy can email us directly at diana@realfoodforlife.com  or call 780-489-4477.

food-and-activity-log To download the homework right click the link  to left and ’save target as’  or “save link as’

week-one-introduction-audio to listen to an sound file of the call click on the link to the left. It will open in Windows Media Player and may take a minute to load.

week-one-introduction-audio to download a high quality sound file right click and then “save target as’ or ’save link as’.  find the file on your computer and play.

The course will begin with the first Teleconference call on

Tuesday,  January 27, 2009 at 7 pm (MST).

If you are interested in the course, register today and details will be sent to you right away.