People are attracted to kiwi fruit because of it’s brilliant green color and exotic taste but the real uniqueness of kiwi comes from its health benefits. Read it’s 14 health benefits, interesting facts and how to use.
14 Health Benefits
1. Helps Your Digestions with Enzymes Read the rest of this entry »
Discover the amazing health benefits of this ancient PowerFood. Sea vegetables also have a broad range of medicinal uses and have been used in Spas and therapeutic Baths for ages.
Popular misconception: Seaweeds are fishy tasting.
Properly harvested, dried and stored Seaweeds do not acquire a fishy taste.
Seaweeds are high in nutrients and in general contain more Minerals than Vegetables, Meat, Milk or Eggs.
MINERALS: Sea vegetables are excellent sources of most Minerals, especially: Potassium, Sodium, Calcium, Magnesium, Sulfur, Nitrogen, Iron, Zinc, Boron, Copper, Manganese, Chromium, Selenium, Bromine, Vanadium, Nickel.
VITAMINS: Most sea vegetables are excellent sources of the known vitamins (A, B’s, especially B12, C, D, E, and K) as well as essential fatty acids. Powdered Bladderwrack has been mixed with olive oil as a safe effective alternative to cod liver oil.
I will introduce 5 Wild Seaweeds that we harvest in our area of North Coastal BC Canada Read the rest of this entry »
Lettuce has been called ‘the perfect weight loss food’ and ‘rabbit food’ but it is so much more. With amazing healing benefits and 20% protein by calories it could be called ‘gorilla food’ instead.
Discover all the benefits and history of this amazing Powerfood, and its few concerns.
Note: choose romaine lettuce if you can instead of iceberg. Romaine has one of the highest nutritional values in the lettuce category. Most people are familiar with iceberg lettuce, which has the lowest nutrition.
Comparing these two, romaine has…
Less sugars and sodium
Twice the protein
Twice the calcium
Three times the Vitamin K
Four times the iron
Eight times the Vitamin C
Seventeen times the Vitamin A (Nutritional data originally from USDA SR-21) Read the rest of this entry »
Coconut oil , once thought as a heart disease causing saturated fat is now been proclaimed ‘the healthiest oil on earth.’
Discover how this transformation came about and the top 12 benefits of this newly declared PowerFood.
How Did Coconut Oil Get a Bad Reputation?
- It started because coconut oil is saturated oil. Saturated oils were understood to raise blood cholesterol and cause heart disease.
- A specific study 40 years ago then seemed to verify this concern. Yes it did increase heart disease.
But what no one at the time seemed to take into account was that this study was done on hydrogenated coconut. Now the problems with hydrogenated oils is well documented by numerous studies. Even the general unhealthy theory of saturated fats is now suspect. Read the rest of this entry »