I’m not generally an advocate of ice in drinks however this smoothie lends itself to ice instead of water, sitting out on a hot summers day on the patio! Read the rest of this entry »
This stew is high in potassium for those of you who need a boost in that area. It is very yummy too.
1 1/2 cups white beans2 pieces of Wakame (seaweed) Read the rest of this entry »
Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol. Read the rest of this entry »
This is my idea of easy and delicious simple food and you don’t have to wait until vegetarians come to dinner to make a vegetable stew
2 medium Carrots1 medium Zucchini Read the rest of this entry »
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