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Millet Porridge – Vegan & Gluten Free

Millet Porridge – Vegan & Gluten Free

| July 1, 2014 | 0 Comments

  Ingredients:  1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1 tsp Brown Rice Syrup (optional) Directions: The night before: Put all except soaked almonds and rice syrup into a […]

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Date Walnut Cornmeal Muffins  -Gluten free-Vegan

Date Walnut Cornmeal Muffins -Gluten free-Vegan

| June 30, 2014 | 0 Comments

Simple, yummy muffins that are full of healthy ingredients and gluten free too. Bonus is no added sugar and they are sweet. Ingredients: 1/2 cup cornmeal 1 cup brown rice flour ¼ cup soya flour or chickpea flour ¼ cup arrowroot or potato 3 tsp. baking powder 1 tsp. salt ¼ cup oil ½ tsp […]

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Gomashio Seasoning

Gomashio Seasoning

| May 22, 2014 | 0 Comments

This is a Traditional Japanese Macrobiotic Seasoning that I learned to make in my macrobiotic days in the 70’s.  Ingredients:  1 cup raw unhulled Sesame Seeds 1 1/2 teaspoons Himalayan salt or Sea Salt 1 sheet of toasted nori seaweed, torn into pieces Directions: Dry roast sesame seeds with salt in a frying pan over […]

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Cardamom/Coconut Rice Pulao

Cardamom/Coconut Rice Pulao

| April 11, 2014 | 0 Comments

  I made this for a potluck birthday party a few years ago; it was a favourite.I took all of my favourite pulao ideas and put them together into this one recipe and am happy to say it is the best one I have come up with so far!!!!! This pulao has a unique flavour […]

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Creamy Chickpea and Rice Pie

Creamy Chickpea and Rice Pie

| April 1, 2014 | 13 Comments

  Creamy Chickpea Pie Filling Ingredients: 1 onion, chopped 1 tsp. cumin 1 tsp. coriander 1/4 tsp. cardamom 1 1/2 cups cooked chickpeas 4 Tbsp. Tahini (light) Directions: 1. Saute onion, cumin, coriander, and cardamom in a little vegetable oil. 2. Add chickpeas and Tahini. 3. Mix together, adding more water if necessary for a […]

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Why Is A Gluten Free Diet So Expensive…And Fattening?

Why Is A Gluten Free Diet So Expensive…And Fattening?

| March 6, 2014 | 2 Comments

Do you eat gluten free because you have celiac disease or have gluten sensitivity or perhaps you choose to eat gluten free to be healthier?   If you eat gluten free than like many, you may be stressed by the high cost of gluten free products.  “It can be twice as expensive to eat gluten-free. Our […]

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Curried Popcorn

Curried Popcorn

| January 9, 2014 | 5 Comments

This has become my current favourite popcorn recipe!I like the curry flavour in my vegetables so I thought why not in popcorn.  It is so yummy that I can easily eat a large bowl full all by my self! Ingredients: Popcorn (organic) Curry Powder Turmeric Ghee (clarified butter) Olive oil Vege salt   Directions: Make […]

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Sweet Plum Cake – Vegan Gluten Free

Sweet Plum Cake – Vegan Gluten Free

| December 5, 2013 | 2 Comments

  I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy! Ingredients:  2 cups fresh prune […]

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Can a Gluten Free Diet Help You Lose Weight?

Can a Gluten Free Diet Help You Lose Weight?

| September 14, 2013 | 2 Comments

Celebrities world wide are raving about weight loss benefits of gluten free, but does it really work? Oprah Winfrey, Miley Cyrus and diagnosed celiac Elisabeth Hasselbeck all said they lost weight going gluten free. Victoria Beckham, Gwyneth Paltrow, Jenny McCarthy, Kim Kardashian and Emmy Rossum have also joined the crowd. “Everyone should try no gluten […]

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Pear Hazelnut Crumble

Pear Hazelnut Crumble

| September 5, 2013 | 0 Comments

  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result.

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Peach Berry Crumble

Peach Berry Crumble

| August 16, 2013 | 4 Comments

Peaches are so sweet you don’t have to add any sugar to this delicious desert!

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Buckwheat with Sunflower Seeds

Buckwheat with Sunflower Seeds

| January 10, 2013 | 1 Comment

This recipe is simple and nutritious!  It is sugar free, vegan, and dairy free. Buckwheat is not a grain and has no gluten.  Ingredients: 1/2 cup sunflower seeds1 cup buckwheat1/2 tsp. sea salt1 1/2 cups water Directions: Dry sauté sunflowers seeds in sauce pan. Add buckwheat after a few minutes. Sauté until golden brown. Add […]

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