This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

By |April 16th, 2015|

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back.

White sugar, white flour, and fats, often contribute to making certain foods highly addictive.

I […]

Best Ingredient for Gluten Free Cooking

By |April 4th, 2015|

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient.

Don’t Use Cornstarch If You Can Help It

Most commercial products and recipes use cornstarch because […]

Gluten Free and Vegan Cornmeal Pancakes

By |February 19th, 2015|

This recipe is my version of pancakes without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients.

Ingredients:

1/2 cup cornmeal
3/4 cup brown rice flour
1/4 cup chickpea flour
1/4 cup potato flour
2 tbsp […]

Cardamom/Coconut Rice Pulao

By |September 11th, 2014|

I made this for a potluck birthday party a few years ago; it was a favourite.
I took all of my favourite pulao ideas and put them together into this one recipe and am happy to say it is the best one I have come up with so far!!!!!

This pulao has a unique flavour because of […]

Millet Porridge – Vegan & Gluten Free

By |July 1st, 2014|

 

Ingredients:

 1/2 C cooked Millet
2 Tbsps Sultanas
1/2 C Almond Milk
7 Almonds (soaked)
Few Prunes and dried Apricots
1 Tbsp Coconut Oil
1/4 tsp Stevia (liquid)
1/2 – 1 tsp. Cinnamon
Pinch of salt
1 tsp Brown Rice Syrup (optional)

Directions:

The night before: Put all except soaked almonds and rice syrup into a pot.
In the morning: Simmer for 10 minutes.
Pour into a bowl and mix in […]

Date Walnut Cornmeal Muffins -Gluten free-Vegan

By |June 30th, 2014|

These simple, yummy muffins are full of healthy ingredients.
They are also gluten free.
You will be amazed how sweet they are, since there is no added sugar!
Ingredients:

1/2 cup cornmeal
1 cup brown rice flour
¼ cup soya flour or chickpea flour
¼ cup arrowroot or potato
3 tsp. baking powder
1 tsp. salt
¼ cup oil
½ tsp light stevia (Sunny Dew)
1½ cups […]

Gomashio Seasoning

By |May 22nd, 2014|

This is a Traditional Japanese Macrobiotic Seasoning that I learned to make in my macrobiotic days in the 70’s.

 Ingredients:

 1 cup raw unhulled Sesame Seeds
1 1/2 teaspoons Himalayan salt or Sea Salt
1 sheet of toasted nori seaweed, torn into pieces

Directions:

Dry roast sesame seeds with salt in a frying pan over medium heat until golden brown.
Let cool.
Add […]

Creamy Chickpea and Rice Pie

By |April 1st, 2014|

 
Creamy Chickpea Pie Filling
Ingredients:

1 onion, chopped
1 tsp. cumin
1 tsp. coriander
1/4 tsp. cardamom
1 1/2 cups cooked chickpeas
4 Tbsp. Tahini (light)
1/2 tsp Himalayan salt

Directions:

1. Saute onion, cumin, coriander, and cardamom in a little vegetable oil.
2. Add chickpeas, salt and Tahini.
3. Mix together, adding more water if necessary for a creamy sauce.
4. Set aside.
5. Add salt to taste.
6. […]

Why Is A Gluten Free Diet So Expensive…And Fattening?

By |March 6th, 2014|

Do you eat gluten free because you have celiac disease or have gluten sensitivity or perhaps you choose to eat gluten free to be healthier? 

 If you eat gluten free than like many, you may be stressed by the high cost of gluten free products.

 “It can be twice as expensive to eat gluten-free. Our surveys tell […]

Curried Popcorn

By |January 9th, 2014|

This has become my current favourite popcorn recipe!
I like the curry flavour in my vegetables so I thought why not in popcorn.  It is so yummy that I can easily eat a large bowl full all by my self!

Ingredients:
Popcorn (organic)
Curry Powder
Turmeric
Coconut Oil or Ghee (clarified butter)
Vege salt

Directions:

Make popcorn in preferred method.
In a saucepan put in some […]

Sweet Plum Cake – Vegan Gluten Free

By |December 5th, 2013|

 

I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy!

Ingredients:

 2 cups fresh prune plums + 1/2 cup […]

Can a Gluten Free Diet Help You Lose Weight?

By |September 14th, 2013|

Celebrities world wide are raving about weight loss benefits of gluten free, but does it really work?

Oprah Winfrey, Miley Cyrus and diagnosed celiac Elisabeth Hasselbeck all said they lost weight going gluten free. Victoria Beckham, Gwyneth Paltrow, Jenny McCarthy, Kim Kardashian and Emmy Rossum have also joined the crowd.

“Everyone should try no gluten for a […]