Green Smoothies
Fruity Tooty – Kiwi Smoothie
I’m not generally an advocate of ice in drinks however this smoothie lends itself to ice instead of water, sitting out on a hot summers day on the patio! Read the rest of this entry »
Grapefruit Smoothie
Ingredients:
1 Grapefruit, peeled and chopped into pieces
4 pieces of romaine lettuce
1 piece of celery
Few drops of Stevia
Clean water
Directions:
- Put all ingredients in your blender.
- Cover all ingredients with clean water.
- Blend till smooth; use the liquefy button on the blender.
- Drink immediately.
Note: This is just one of the foods in our Weight Loss BootCamp. Check it out!
Green Orange Spinach Smoothie
This is a super easy smoothie to make with only 2 main ingredients so not much shopping to do.
Oranges are full of good nutrition (lots of vitamin C), low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.
Ingredients:
1 large orange, peeled and chopped into pieces
2 cups spinach
Clean water
Directions: Read the rest of this entry »
Alkalizing Apple Green Smoothie
Ingredients:
1 large Apple, chopped
3 big handfuls of spinach
1/2 cup water
1/4 cup soaked pumpkin seeds
Directions:
- Blend until smooth
- Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.
Alkaline Nutritional Tip: Did you know that Apples, Spinach and Pumpkin Seeds are all in the highest alkalizing category. Discover all their health benefits by clicking on their links.
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