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Creamy Chickpea and Rice Pie

Creamy Chickpea and Rice Pie

| April 1, 2014 | 5 Comments

  Creamy Chickpea Pie Filling  Ingredients:  1 onion, chopped 1 tsp. cumin 1 tsp. coriander 1/4 tsp. cardamom 1 1/2 cups cooked chickpeas 4 Tbsp. Tahini (light)  Directions: 1. Saute onion, cumin, coriander, and cardamom in a little vegetable oil. 2. Add chickpeas and Tahini. 3. Mix together, adding more water if necessary for a […]

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Diana’s Potato Latkes

Diana’s Potato Latkes

| September 16, 2013 | 2 Comments

Usually this recipe would include eggs but I like to cook without eggs for a number of reasons. One simple reason is to stay food combined properly for optimum digestion. Proteins and carbs fight in the digestive system.  Also, I find that potatoes stick well enough together without anything else.   Ingredients: 2 medium potatoes, […]

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White Bean Vegetable Stew

White Bean Vegetable Stew

| April 10, 2013 | 0 Comments

  This stew is high in potassium for those of you who need a boost in that area.  Also, one half cup of white beans is loaded with close to 100 mg of calcium.  It is very yummy too. Ingredients: 1 1/2 cups white beans2 pieces of Wakame (seaweed)

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Vegetable Stew

Vegetable Stew

| February 16, 2013 | 0 Comments

  This is my idea of easy and delicious simple food and you don’t have to wait until vegetarians come to dinner to make a vegetable stew Ingredients: 2 medium Carrots1 medium Zucchini

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