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Quinoa Arugula Salad

Quinoa Arugula Salad

| June 27, 2014 | 6 Comments

This recipe gives a yummy and nourishing salad for any season. It is full of good protein from the quinoa and the pumpkin seeds. It is a whole meal in one bowl. Ingredients: 1 cup cooked Quinoa 2 handfuls, Arugula 1 small handful Parsley 1/4 Red Pepper, chopped 1 small Cucumber, sliced in rounds 1/2 […]

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Warm Winter Crunchy Salad

Warm Winter Crunchy Salad

| January 31, 2014 | 2 Comments

  In the winter salads are not as appealing; we gravitate towards warm foods. Still some raw foods filled with enzymes and nutrients are good for us.  I tend to stay away from the leafy vegetables during this time.  Ingredients: 1 Celery stock1 small Beet1 CarrotHandful Arugula1/2 cup Cabbage1 – 2 Tbsp Red onion (Optional)2 […]

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Asparagus Tomato Salad

Asparagus Tomato Salad

| June 6, 2013 | 0 Comments

This simple luxurious salad was a hit the first time I created the recipe so I never stopped serving it. I used parsley because that is what I had but chopped basil or mint would be good too.

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Sprout Salad with Tofu

Sprout Salad with Tofu

| December 2, 2012 | 1 Comment

  Ingredients: 1 cup sprouts (alfalfa, lentil, broccoli or fenugreek).1 cucumberSugar snap peas2 pieces celery, chopped1 carrot, grated Crispy Tasty Tofu or  Marinated Tofu Directions: Mix all vegetable ingredients. Toss with Tahini dressing. Add on top either Crispy Tasty Tofu or Marinated Tofu. Eat and enjoy. Copyright © Diana Herrington You are welcome to share this article with […]

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Spinach Salad With Walnuts

Spinach Salad With Walnuts

| September 19, 2012 | 0 Comments

Be strong like Popeye and eat your spinach in a fun tasty salad. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil Few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1 Mandarin Orange, in pieces 1/4 cup chopped soaked Walnuts Directions: Wash and trim spinach; pat dry […]

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Crunchy Salad

Crunchy Salad

| September 18, 2012 | 0 Comments

  Here is a fun crunchy salad for any time when you would like a more filling salad. Ingredients: 4 medium carrots 1 fennel 4 radishes pieces of celery 1/2 cup of pumpkin seeds, soaked or roasted Directions: Roast the pumpkin seeds in a hot pan (no oil) When they are golden remove from the heat […]

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Alkalizing Mixed Green Salad

Alkalizing Mixed Green Salad

| August 17, 2012 | 0 Comments

This is an easy salad to eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time. Ingredients: 1 handful, Spinach1 handful, Arugula1/2 head, Romaine Lettuce, chopped1 medium bunch of Parsley, chopped3 Celery pieces, chopped1 medium Green Pepper, sliced1/4 cup mixed Pumpkin […]

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Broccoli Rice Salad

Broccoli Rice Salad

| May 28, 2012 | 3 Comments

Ingredients: Broccoli, chopped into small pieces* 1 cup salad base 1/4 cup Green peppers or cucumber, chopped Approx 1 cup cooked brown rice Lemon/Olive Oil Dressing that you already made Directions: 1.    Mix ingredients together in a medium bowl 2.    Pour desired amount of Lemon/Olive Oil dressing 3.    Enjoy * If you do not like […]

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Creamy Potato Salad

Creamy Potato Salad

| August 6, 2011 | 10 Comments

Most of my life I never like potato salad because of the commercial mayonnaise used even in home made salads. First the commercial mayonnaise creates in me nausea and secondly I know from reading the label that those are not the things I want in my body. Another thing is that I never liked about potato salads is […]

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Power Spinach Salad

Power Spinach Salad

| July 11, 2011 | 8 Comments

Greens are the highest alkaline forming foods and they are full of vitamins A, K, and D. Adding spinach to your meal is an excellent way to alkalize your diet. This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh Spinach 2 tablespoons lemon juice 1/4 cup Olive […]

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Cabbage and Walnut Salad

Cabbage and Walnut Salad

| April 12, 2011 | 3 Comments

This salad is so filling and good for you too. Salad Ingredients: 1 1/2 cups finely shredded green cabbage 1/4 cup shredded carrots 1/4 cup chopped celery 3 tablespoons soaked walnuts broken into pieces 2 tablespoons chopped parsley

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Green Nori Salad

Green Nori Salad

| March 17, 2011 | 1 Comment

This salad is simple, nutritious and filled with flavour. Ingredients: Leafy lettuceOnionsNori seaweedLemon Juice or Umeboshi VinegarSea saltOlive oil Directions: Tear lettuce into pieces. Slice onion very thinly and chop finely, mixing together. Lightly toast Nori until it turns a green color and is crumbly. Mix in a few drops of olive oil with the lettuce. Sprinkle […]

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