This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

5 Delicious Deserts: Non Addictive, Gluten Free, White Sugar Free

By |April 16th, 2015|

Why postpone true happiness and radiant health? You you can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is easy–it just involved purchasing the right ingredients. Once you taste unprocessed dessert, you won’t look back.

White sugar, white flour, and fats, often contribute to making certain foods highly addictive.

I […]

Best Ingredient for Gluten Free Cooking

By |April 4th, 2015|

Arrowroot and kudzu are high quality starches that will add amazing texture and taste to your gluten-free cooking. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient.

Don’t Use Cornstarch If You Can Help It

Most commercial products and recipes use cornstarch because […]

Gluten Free and Vegan Cornmeal Pancakes

By |February 19th, 2015|

This recipe is my version of pancakes without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of those two ingredients.

Ingredients:

1/2 cup cornmeal
3/4 cup brown rice flour
1/4 cup chickpea flour
1/4 cup potato flour
2 tbsp […]

Chocolate Cherry Vegan Ice Cream

By |July 14th, 2014|

 .
Simple and so yummy with some of my favourite ingredients. And not filled with unhealthy sugar!
 .
Ingredients:

1 banana, frozen and cut
1/2 cup frozen cherries
1 tablespoon almond butter
1/2 tablespoon rice syrup or maple syrup
1 tablespoon cocoa or 1 tablespoon carob powder
1 teaspoon vanilla

Directions:

Chop the banana and freeze.
Blend all ingredients in a blender to a smooth consistency.

Eat and enjoy […]

Cherry Vegan Pudding

By |July 14th, 2014|

This cherry pudding is so easy to make and great for a hot summer day as it is raw.

Ingredients:

 1 large ripe bananas, peeled
1 teaspoon vanilla extract
1/2 cup cashew nuts (soaked for about 4 hours)
1 cup cherries, pitted and sliced in half

 Directions:

Blend the bananas in a blender.

Add the nuts and vanilla, blend until creamy.
Put in the […]

Date Walnut Cornmeal Muffins -Gluten free-Vegan

By |June 30th, 2014|

These simple, yummy muffins are full of healthy ingredients.
They are also gluten free.
You will be amazed how sweet they are, since there is no added sugar!
Ingredients:

1/2 cup cornmeal
1 cup brown rice flour
¼ cup soya flour or chickpea flour
¼ cup arrowroot or potato
3 tsp. baking powder
1 tsp. salt
¼ cup oil
½ tsp light stevia (Sunny Dew)
1½ cups […]

Orange Syrup

By |June 21st, 2014|

This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange make is very tasty.

Ingredients:

1/2 cup Unpasteurized Honey or Rice syrup
Juice of one orange
1 tsp. orange peel, finely grated (optional)

Directions:

1. Mix ingredients together.
2. Serve on pancakes or waffles

Note:  All the tasty recipes at Real […]

Raw Carob Pudding

By |January 1st, 2014|

I was inspired to make this for my friend Edward; he eats 100% raw food and loves carob. The first try I made was good but not as good as I knew it could be so this second try is delicious.  

Ingredients: 

1 cup Pears, chopped1/4 cup Avocado1/4 cup Raw Carob powder, sifted1 Tbsp Walnuts, chopped  

Directions: 

Blend pears […]

Sweet Plum Cake – Vegan Gluten Free

By |December 5th, 2013|

 

I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy!

Ingredients:

 2 cups fresh prune plums + 1/2 cup […]

Fruit Compote

By |December 5th, 2013|

This is delicious and so easy to make.

Ingredients:

1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)Juice of 1 small lemon1/2 cup whole raw almondsWater

Directions:

Cover dried fruit with water and lemon juice.
Soak dried fruit 12 – 24 hours.
In a separate bowl, cover almonds with water.
Soak almonds overnight.
Drain water off almonds.
Mix almonds in with dried […]

Plum Crumble

By |December 4th, 2013|

 

This is a delicious and extremely easy to make dessert.
Base Ingredients:
3 cups prune plums, sliced
1/4 tsp Stevia – light liquid in 1 Tbsp water

Directions:

Slice plums.
Place mixture in a baking dish.
Mix in stevia mixture

Crumble Topping
Ingredients

3/4 cup brown rice flour
2 cup oatmeal flakes
1/4 tsp. salt
1/3 cup oil or coconut oil
1/4 cup sucanat or coconut sugar ground
1/2 tsp […]

Pear Hazelnut Crumble

By |September 5th, 2013|

 

This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts go so well with the pears making it extra yummy.

In the fall I pick so many pears from a friends tree that I had get creative and this is one very yummy result.
Base
Ingredients:
5 cups pears

Directions:
1.    Core and slice pears.
2.   […]