RSSSugar Free Desserts

Chocolate Cherry Vegan Ice Cream

Chocolate Cherry Vegan Ice Cream

| July 14, 2014 | 2 Comments

 . Simple and so yummy with all my favourite ingredients.  . Ingredients: .  1 banana, frozen and cut 1/2 cup frozen cherries 1 tablespoon almond butter 1/2 tablespoon rice syrup or maple syrup 1 tablespoon cocoa or 1 tablespoon carob powder 1 teaspoon vanilla Directions: Chop the banana and freeze. Blend all ingredients in a […]

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Cherry Vegan Pudding

Cherry Vegan Pudding

| July 14, 2014 | 2 Comments

This cherry pudding is so easy to make and great for a hot summer day as it is raw. Ingredients:  1 large ripe bananas, peeled 1 teaspoon vanilla extract 1/2 cup cashew nuts (soaked for about 4 hours) 1 cup cherries, pitted and sliced in half  Directions: Blend the bananas in a blender. Add the […]

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Date Walnut Cornmeal Muffins  -Gluten free-Vegan

Date Walnut Cornmeal Muffins -Gluten free-Vegan

| June 30, 2014 | 0 Comments

These simple, yummy muffins are full of healthy ingredients. They are also gluten free. You will be amazed how sweet they are, since there is no added sugar! Ingredients: 1/2 cup cornmeal 1 cup brown rice flour ¼ cup soya flour or chickpea flour ¼ cup arrowroot or potato 3 tsp. baking powder 1 tsp. […]

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Orange Syrup

Orange Syrup

| June 21, 2014 | 0 Comments

This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange make is very tasty. Ingredients: 1/2 cup Rice syrup Juice of one orange 1 tsp. orange peel, finely grated (optional) Directions: 1. Mix ingredients together. 2. Serve on pancakes or waffles Note:  All […]

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Raw Carob Pudding

Raw Carob Pudding

| January 1, 2014 | 1 Comment

I was inspired to make this for my friend Edward; he eats 100% raw food and loves carob. The first try I made was good but not as good as I knew it could be so this second try is delicious.   Ingredients:  1 cup Pears, chopped1/4 cup Avocado1/4 cup Raw Carob powder, sifted1 Tbsp Walnuts, […]

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Sweet Plum Cake – Vegan Gluten Free

Sweet Plum Cake – Vegan Gluten Free

| December 5, 2013 | 2 Comments

  I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy! Ingredients:  2 cups fresh prune […]

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Fruit Compote

Fruit Compote

| December 5, 2013 | 2 Comments

This is delicious and so easy to make. Ingredients: 1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)Juice of 1 small lemon1/2 cup whole raw almondsWater Directions: Cover dried fruit with water and lemon juice. Soak dried fruit 12 – 24 hours. In a separate bowl, cover almonds with water. Soak almonds overnight. […]

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Plum Crumble

Plum Crumble

| December 4, 2013 | 2 Comments

  This is a delicious and extremely easy to make dessert. Base Ingredients: 3 cups prune plums, sliced 1/4 tsp Stevia – light liquid in 1 Tbsp water Directions: Slice plums. Place mixture in a baking dish. Mix in stevia mixture Crumble Topping Ingredients 3/4 cup brown rice flour 2 cup oatmeal flakes 1/4 tsp. […]

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Pear Hazelnut Crumble

Pear Hazelnut Crumble

| September 5, 2013 | 0 Comments

  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients: 5 cups pears Directions: 1.    Core and slice pears. 2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour 2 cup oatmeal flakes* […]

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Peach Berry Crumble

Peach Berry Crumble

| August 16, 2013 | 4 Comments

Peaches are so sweet you don’t have to add any sugar to this delicious desert!

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Creamy Peach Vegan Ice Cream

Creamy Peach Vegan Ice Cream

| July 26, 2013 | 0 Comments

This homemade ice cream recipe is easy to make without an ice cream maker.  It is healthy with no white sugar sugar, just a little honey and stevia so you can enjoy your summer ice cream. Ingredients: 1 cup peaches, chopped1 cup coconut milk from a can10 drops Light liquid stevia1 Tbsp honey2 Tbsp coconut […]

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Strawberry Jam

Strawberry Jam

| July 22, 2013 | 6 Comments

You will be surprised how this refined sugar free, packaged pectin free, recipe tastes so good!  We do make our own pectin from the lemons though to help it stick together. 2 cups fresh small strawberries, pressed into measuring cup2 Tbsp lemon rind with white part and seeds1 Tbsp lemon juice

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