RSSSugar Free Desserts

Chocolate Cherry Vegan Ice Cream

Chocolate Cherry Vegan Ice Cream

| July 14, 2014 | 2 Comments

Ingredients: 1 banana, frozen and cut 1/2 cup frozen cherries 1 tablespoon almond butter 1/2 tablespoon rice syrup or maple syrup 1 tablespoon cocoa or 1 tablespoon carob powder 1 teaspoon vanilla Directions: Chop the banana and freeze. Blend all ingredients in a blender to a smooth consistency. Eat and enjoy now or freeze until […]

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Cherry Vegan Pudding

Cherry Vegan Pudding

| July 14, 2014 | 2 Comments

This cherry pudding is so easy to make and great for a hot summer day as it is raw. Ingredients:  1 large ripe bananas, peeled 1 teaspoon vanilla extract 1/2 cup cashew nuts (soaked for about 4 hours) 1 cup cherries, pitted and sliced in half  Directions: Blend the bananas in a blender. Add the […]

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Date Walnut Cornmeal Muffins  -Gluten free-Vegan

Date Walnut Cornmeal Muffins -Gluten free-Vegan

| June 30, 2014 | 0 Comments

Ingredients: 1/2 cup corn meal 1 cup brown rice flour ¼ cup soya flour or chick pea flour ¼ cup arrowroot or potato 3 tsp. baking powder 1 tsp. salt ¼ cup oil ½ tsp light stevia (Sunny Dew) 1½ cups soya milk or water ½ lemon juiced 1 tsp lemon rind ¼ cup walnuts, […]

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Orange Syrup

Orange Syrup

| June 21, 2014 | 0 Comments

This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange make is very tasty. Ingredients: 1/2 cup Rice syrup Juice of one orange 1 tsp. orange peel, finely grated (optional) Directions: 1. Mix ingredients together. 2. Serve on pancakes or waffles Note:  All […]

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Raw Carob Pudding

Raw Carob Pudding

| January 1, 2014 | 1 Comment

I was inspired to make this for my friend Edward; he eats 100% raw food and loves carob. The first try I made was good but not as good as I knew it could be so this second try is delicious.   Ingredients:  1 cup Pears, chopped1/4 cup Avocado1/4 cup Raw Carob powder, sifted1 Tbsp Walnuts, […]

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Pudding

Pudding

| December 13, 2013 | 0 Comments

Ingredients: 6 tbsp. arrowroot powder or Kuza1 pint (2 cups) rice or almond milk*1 tsp. almond extract1/4 tsp light liquid stevia Directions: Mix arrowroot powder or Kuza and milk in a saucepan. Bring to a boil, stirring constantly till thick. Add almond extract. Remove from heat and serve as a topping on fruit compote.   […]

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Sweet Plum Cake – Vegan Gluten Free

Sweet Plum Cake – Vegan Gluten Free

| December 5, 2013 | 2 Comments

  I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy! Ingredients:  2 cups fresh prune […]

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Fruit Compote

Fruit Compote

| December 5, 2013 | 2 Comments

This is delicious and so easy to make. Ingredients: 1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)Juice of 1 small lemon1/2 cup whole raw almondsWater Directions: Cover dried fruit with water and lemon juice. Soak dried fruit 12 – 24 hours. In a separate bowl, cover almonds with water. Soak almonds overnight. […]

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Plum Crumble

Plum Crumble

| December 4, 2013 | 2 Comments

  Base Ingredients: 3 cups prune plums, sliced1/4 tsp Stevia – light liquid in 1 Tbsp water Directions: Slice plums. Place mixture in a baking dish. Mix in stevia mixture Crumble Topping Ingredients 3/4 cup brown rice flour2 cup oatmeal flakes1/4 tsp. salt1/3 cup oil or coconut oil1/4 cup sucanat or coconut sugar ground1/2 tsp […]

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Pear Hazelnut Crumble

Pear Hazelnut Crumble

| September 5, 2013 | 0 Comments

  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result.

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Peach Berry Crumble

Peach Berry Crumble

| August 16, 2013 | 1 Comment

Peaches are so sweet you don’t have to add any sugar to this delicious desert!

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Creamy Peach Vegan Ice Cream

Creamy Peach Vegan Ice Cream

| July 26, 2013 | 0 Comments

This homemade ice cream recipe is easy to make without an ice cream maker.  It is healthy with no white sugar sugar, just a little honey and stevia so you can enjoy your summer ice cream. Ingredients: 1 cup peaches, chopped1 cup coconut milk from a can10 drops Light liquid stevia1 Tbsp honey2 Tbsp coconut […]

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