RSSSugar Free Desserts

Raw Carob Pudding

Raw Carob Pudding

| January 1, 2014 | 1 Comment

I was inspired to make this for my friend Edward; he eats 100% raw food and loves carob. The first try I made was good but not as good as I knew it could be so this second try is delicious.   Ingredients:  1 cup Pears, chopped1/4 cup Avocado1/4 cup Raw Carob powder, sifted1 Tbsp Walnuts, […]

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Pudding

Pudding

| December 13, 2013 | 0 Comments

Ingredients: 6 tbsp. arrowroot powder or Kuza1 pint (2 cups) rice or almond milk*1 tsp. almond extract1/4 tsp light liquid stevia Directions: Mix arrowroot powder or Kuza and milk in a saucepan. Bring to a boil, stirring constantly till thick. Add almond extract. Remove from heat and serve as a topping on fruit compote.   […]

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Sweet Plum Cake – Vegan Gluten Free

Sweet Plum Cake – Vegan Gluten Free

| December 5, 2013 | 2 Comments

  I love this healthy gluten free, dairy free and egg free cake. For me it is also important that there are no unhealthy sugars and any healthy sugars be  in small quantities. Being vegan is important to me. This is why I create recipes like the one below.  Enjoy! Ingredients:  2 cups fresh prune […]

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Fruit Compote

Fruit Compote

| December 5, 2013 | 2 Comments

This is delicious and so easy to make. Ingredients: 1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)Juice of 1 small lemon1/2 cup whole raw almondsWater Directions: Cover dried fruit with water and lemon juice. Soak dried fruit 12 – 24 hours. In a separate bowl, cover almonds with water. Soak almonds overnight. […]

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