1 small Pear1 small Apple1/2 – 1 tsp Cinnamon1 – 2 Tbsp Walnuts* soaked1 Tbsp plain yogurt (Optional)
*For variety use Pumpkin Seeds, soaked
Alkaline Nutritional Tip: Did you know that Pears and Apples are in the highest alkalizing category.
Note: This recipe is specific for our Weight Loss BootCamp. Check it out!
Category: Recipes, Sugar Free Desserts
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I loved the sugarfree Chocolate Walnut bark!
When the recipe calls for “soaked walnuts” what are they soaked in? Can’t wait to try the Cinnamon Pear Apple Fruit Salad and the Spinach Salad with Walnuts!
Have I seen you on Facebook regarding Fibromyalgia? Or is that someone else? I was diagnosed with FMS in the 80′s but am just about to see a Genetisist for a probable diagnosis of Ehlers-Danlos Syndrome. Evidedently EDS patients are often misdiagnosed with fibro, or maybe we actually have both.
Thanks so much for your response, have a great 4th.
Lisa, Happy you love that chocolate bar; I do too. For the walnuts you just soak them in water; see SPROUTING NUTS & SEEDS http://realfoodforlife.com/sprouting-nuts-seeds I don’t actually soak them for the bar as it would make them not last so long but you can as long as you keep the chocolate refrigerated and eat them within a week.
I did write ‘My Fibromyalgia Story’ http://realfoodforlife.com/my-fibromyalgia-story I am happy to say that after 15 years with it I am totally recovered since 2001. You can email me to discuss this in more depth and how I can help. With most health issues it is possible to resolve them from my experience of working with so many people over the last 12 years.
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