Cinnamon Pear Apple Fruit Salad

| September 19, 2012 | 4 Comments

pear's gift of the gods

Ingredients:

1 small Pear
1 small Apple
1/2 – 1 tsp Cinnamon
1 – 2 Tbsp Walnuts* soaked
1 Tbsp plain yogurt (Optional)

 

Directions:

  1.  Chop fruit and walnuts (if using walnuts)
  2. Mix together. 
  3. Sprinkle with cinnamon
  4. Add a spoonful of yogurt on top.

*For variety use Pumpkin Seeds, soaked

Alkaline Nutritional Tip: Did you know that Pears and Apples are in the highest alkalizing category.

Note:    This recipe is specific for our Weight Loss BootCamp.   Check it out!

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Category: Recipes, Sugar Free Desserts

Comments (4)

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  1. Lisa says:

    I loved the sugarfree Chocolate Walnut bark!

    When the recipe calls for “soaked walnuts” what are they soaked in? Can’t wait to try the Cinnamon Pear Apple Fruit Salad and the Spinach Salad with Walnuts!

    Have I seen you on Facebook regarding Fibromyalgia? Or is that someone else? I was diagnosed with FMS in the 80’s but am just about to see a Genetisist for a probable diagnosis of Ehlers-Danlos Syndrome. Evidedently EDS patients are often misdiagnosed with fibro, or maybe we actually have both.

    Thanks so much for your response, have a great 4th.

  2. Lisa, Happy you love that chocolate bar; I do too. For the walnuts you just soak them in water; see SPROUTING NUTS & SEEDS http://realfoodforlife.com/sprouting-nuts-seeds I don’t actually soak them for the bar as it would make them not last so long but you can as long as you keep the chocolate refrigerated and eat them within a week.

    I did write ‘My Fibromyalgia Story’ http://realfoodforlife.com/my-fibromyalgia-story I am happy to say that after 15 years with it I am totally recovered since 2001. You can email me to discuss this in more depth and how I can help. With most health issues it is possible to resolve them from my experience of working with so many people over the last 12 years.

  3. I was looking at one of your recipes and I happen to see your response to someone in which you told a woman that you had had fibromyalgia but was,for certain reasons, no longer afflicted with it. My sister has had it for years and is in constant pain with it(all over her body). No medication nor doctor has been able to help her yet. Would you mind emailing me with the information as to how you were brought out of your pain. I realize you are probably a very busy woman so don’t feel like you have to respond within the next day or two. The end of the week would be fine if you can do so. Thank you, Shyron Ziglar

  4. Hello Shyron, Yes, it can be challenging to have fibromyalgia and I am so happy to not have it any more. I will email you this week.

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