Cranberries are one of the Powerfoods
The health benefits of cranberries, is almost totally depleted when generous amounts of sugar is added. Thus the cranberry cannot provide you with it’s full phytonutrient benefits when there has been lots of sugar added. To discover all the benefits of cranberries click here: Cranberry benefits
Usually the problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart.
Sugar and cranberries:
- 1 cup of fresh cranberries = about 50 calories.
- 1 cup of cranberry sauce contains = 400 calories.
CRANBERRY SAUCE (sugar free)
1. Put all ingredients into a sauce pan and let simmer for a few moments.
2. Remove and let cool.
3. Taste and add more Stevia or Brown Rice Syrup if you like it sweeter.
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About Diana Herrington
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.