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	<title>Real Food for Life</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Baked Asparagus</title>
		<link>http://realfoodforlife.com/baked-asparagus/</link>
		<comments>http://realfoodforlife.com/baked-asparagus/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:22:30 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7450</guid>
		<description><![CDATA[Recipe by Rita Harrington This is a super simple recipe and delicious.Depending on the number of people I use one or two bunches of Asparagus Ingredients: 1 or bunches of Asparagus1 – 2 Tbsp of olive oilKosher Salt to taste Fresh lemon juice Directions: 1.    Coat Asparagus with olive oil2.    Sprinkle with Kosher Salt to [...]]]></description>
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		<title>Cream of Asparagus Soup</title>
		<link>http://realfoodforlife.com/cream-of-asparagus-soup/</link>
		<comments>http://realfoodforlife.com/cream-of-asparagus-soup/#comments</comments>
		<pubDate>Sat, 12 May 2012 20:31:58 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7441</guid>
		<description><![CDATA[Cream of Asparagus Soup:  dairy free, wheat free,  sugar free&#8230; and yummy! Ingredients:1 bunch asparagus (2cups, chopped)1 large onion, sliced in large slices1 – 2 stalks of celery 1 cup water  2 cups almond milk1 tbsp lemon juice1 mashed ripe avocadoSea salt and freshly ground pepper to taste Directions:1.    Chop the asparagus reserving the tips.2.   [...]]]></description>
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		<title>My Favourite Condiments</title>
		<link>http://realfoodforlife.com/my-favourite-condiments/</link>
		<comments>http://realfoodforlife.com/my-favourite-condiments/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:37:55 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7405</guid>
		<description><![CDATA[There is a vast array of condiments that we use in cooking and there are many new ones that need some explanation. So if you have some information on one that you would like to share, here is the place to do it. I will continually update this list till I have them all in [...]]]></description>
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		<title>The Deadly Consequences of Our Eating Habits</title>
		<link>http://realfoodforlife.com/deadly-consequences-of-our-eating-habits/</link>
		<comments>http://realfoodforlife.com/deadly-consequences-of-our-eating-habits/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 00:37:17 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7272</guid>
		<description><![CDATA[  What is Happening to Us? Cancer rates are up in America 225% since 1960. 70 &#8211; 80% of the US population is overweight and 80 million are classified as obese. Obesity leads to stress on the heart. 1 out of 3 US children is now considered overweight or obese. Everyday 1,000 Americans are operated [...]]]></description>
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		<title>Tahini Cream Sauce</title>
		<link>http://realfoodforlife.com/tahini-cream-sauce/</link>
		<comments>http://realfoodforlife.com/tahini-cream-sauce/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:55:51 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7238</guid>
		<description><![CDATA[This is a very simple and quick sauce to make.  The taste will vary depending on whether you have it sweet for porridge or a dessert or savoury for on your grain or vegetables. Ingredients: 2 tsp. light tahini (sesame butter) 1 &#8211; 2 T water Additional possible Ingredients: 1 tsp. lemon juice 2 drops [...]]]></description>
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		<title>The Great Pacific Garbage Patch</title>
		<link>http://realfoodforlife.com/the-great-pacific-garbage-patch/</link>
		<comments>http://realfoodforlife.com/the-great-pacific-garbage-patch/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:09:17 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Our Earth]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability in environment]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7227</guid>
		<description><![CDATA[Pacific Gyre aka Great Pacific Garbage Patch contains about 3.5 million tons of trash. Clean Water Action found that 49 percent of litter is from fast food. The five biggest sources were McDonalds Burger King Seven Eleven Starbucks Wendy’s Watch this amazing video below:  /div&#62; &#160; Share on Facebook]]></description>
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		<title>7 Health Benefits of Honey</title>
		<link>http://realfoodforlife.com/health-benefits-of-honey/</link>
		<comments>http://realfoodforlife.com/health-benefits-of-honey/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:32:53 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7124</guid>
		<description><![CDATA[Discover the health benefits of one of the oldest sweeteners on earth, some trivia, some great recipes and a few  cautions.  If you want to get the goodness from your honey make sure it is pure and raw. Raw honey contains vitamins, minerals and enzymes not present in refined honey. Still the amount of nutrients [...]]]></description>
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		<title>Honey Syrup</title>
		<link>http://realfoodforlife.com/honey-syrup/</link>
		<comments>http://realfoodforlife.com/honey-syrup/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:40:52 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7139</guid>
		<description><![CDATA[This syrup has all the goodness of honey and the nutrients of molasses without being so sugary because of the added water. Ingredients: 1/2 cup unpasteurized honey 1 – 3 tsp. molasses 1 tsp. vanilla 1/4 cup hot water Directions: Put all ingredients into a jar. Shake till all are mix thoroughly. Serve with you [...]]]></description>
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		<title>Orange Honey Syrup</title>
		<link>http://realfoodforlife.com/orange-honey-syrup/</link>
		<comments>http://realfoodforlife.com/orange-honey-syrup/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:37:33 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7135</guid>
		<description><![CDATA[  This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles.  The zing of the orange make is very tasty. Ingredients: 1/2 cup unpasteurized pure honey Juice of one orange 1 tsp. orange peel, finely grated (optional) Directions: Mix ingredients together. Serve on pancakes or waffles Share on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mason Bees</title>
		<link>http://realfoodforlife.com/mason-bees/</link>
		<comments>http://realfoodforlife.com/mason-bees/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 01:28:16 +0000</pubDate>
		<dc:creator>Guest Writer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Our Earth]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=7096</guid>
		<description><![CDATA[Written by Gloria Brons You might have heard &#8211; bees and other pollinators are in trouble! Here is One solution to all the foods that depend on honey-bees for pollination A recent federal survey indicated another heavy bee die-off this winter, while another study shows honeybees&#8217; pollen and hives laden with pesticides.  Another concern &#8211; [...]]]></description>
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