Foods Low In Potassium

| April 18, 2013 | 0 Comments

40 Foods Very Low in Potassium

Potassium Per measure mgs

Low Potassium Fruits – 1 ounce (28 g)

  • Pear nectar, canned                            3.6
  • Cranberry sauce, sweetened           7.3
  • Peach nectar, canned                         11.2
  • Pears, canned, water pack                14.8
  • Applesauce, canned, unsweetened  20.7
  • Blueberries, raw                                     21.6
  • Cranberry juice, canned, unsweetened 21.6
  • Cranberries, raw                                    23.8
  • Apples, raw, peeled                              25.2
  • Peaches, canned, water pack            27.7
  • Apple juice, canned, unsweetened 28.3
  • Grape juice, canned, unsweetened 29.1
  • Pineapple, raw                                        30.5
  • Watermelon, raw                                   31.4
  • Pineapple juice, canned, unsweetened 36.4
  • Grapefruit, raw, pink, red                   37.8
  • Lemon, raw, peeled                              38.6
  • Raspberries, raw                                    42.3
  • Strawberries, raw                                  42.8
  • Plums, raw                                                44.0
  • Blackberries, raw                                   45.4
  • Tangerines, raw                                      46.5
  • Grapes, raw                                              53.5

Low Potassium Vegetables – 1 ounce (28 g)

  • Alfalfa sprouts, raw                            22.1
  • Leeks, cooked, boiled                        24.4
  • Collards, cooked, boiled                   32.5
  • Eggplant, cooked, boiled                  34.4
  • Cucumber, raw, peeled                     38.1
  • Iceberg lettuce, raw                           39.5
  • Cauliflower, cooked, boiled             39.8
  • Green beans, cooked, boiled           40.9
  • Onions, raw                                            40.9
  • Peppers, green, raw                            49.0
  • Turnips, cooked, boiled                    53.5
  • Cabbage, cooked, boiled                   54.9
  • Carrots, cooked, boiled                     65.8
  • Corn, yellow, frozen, boiled            65.2

Other Low Potassium Foods

  • Bread or Bun  1 ounce (28 g)            35
  • Pasta  1/2 cup                                        35
  • Rice  1/3 cup                                          35

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Tags:

Category: Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *