Fresh Quick Pea Soup Recipe

| August 6, 2012 | 0 Comments

pea soup  by slettvet at flicr

green pea soup with mint and tofu


 

Ingredients:

1 cup fresh or frozen peas

1 cup water

1 cup almond milk or rice milk

1 Tbsp Olive Oil

1 tsp Vege salt or Spike

 

Directions:

  1. Simmer the peas in 1 cup of water till soft.
  2. Add salt, almond milk and olive oil.
  3. Puree in a blender.
  4. Serve.

to read all the health benefits of peas go to 10 Health Benefits of Peas

 

Other Delicious Pea Recipes:

Easy Creamy Peas:  Yum!

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Peas As A Side Dish: How a side is dish  supposed to taste!

Steamed Vegetables:  Has snap peas in it.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Tags:

Category: Meatless Monday, Recipes, Soup

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