This is a super easy smoothie to make with only 2 main ingredients so not much shopping to do.
Oranges are full of good nutrition (lots of vitamin C), low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.
1 large orange, peeled and chopped into pieces 2 cups spinach Clean water
Put all ingredients in your blender.
Cover all ingredients with clean water.
Blend till smooth; use the liquefy button on the blender.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.