The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.
Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary fat, such as butter, olive or coconut oil, nuts, cheese or salad dressing. This will make sure your body absorbs all of the vitamins in the greens. Vitamin K helps calcium and phosphorus bind onto the bone protein matrix.
1 handful, spinach
1 handful, arugula
½ head, red leaf lettuce
½ head, green leafy lettuce
1 medium bunch of parsley
3 Celery pieces, chopped
1 medium cucumber, sliced in rounds
¼ cup pine nuts
1. Mix greens together in a bowl.
2. Top with celery, cucumber and pine nuts.
3. Serve with Mint salad dressing.
TIP: If you are planning on this lasting for the next day, do not mix the cucumber in. Put it in a bowl on the side and add to each serving of salad. A mix of the basic ingredients without the cucumber will last 3 days in the fridge.
Here is a salad dressing with greens already in it! This is a refreshing tasty dressing with a little mint flavour.
LEMON-MINT SALAD DRESSING
1. Blend all ingredients.
2. Add salt to taste and Stevia to taste and re-blend.
Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to this post.
About Diana Herrington
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.