6. You will get more of the nutrients in a well blended green smoothie.
7. Simple and quick to make
8. Greens help widen our blood vessels
9. Greens are full of chlorophyll that purifies the blood
10. Improved health Many notice the ability to sleep less, better elimination, stronger nails, and teeth. Smoothies have made such a big difference in my life that we provide Weedend Web Bootcamps with smoothies in mind.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.