These have a dryer texture then the ones with wheat in them so don’t be concerned.
These cookies are not overly sweet which is why we like them.
3/4 cup vegetable oil or coconut oil
4 tbsp sucanat or coconut sugar (which will give a slight coconut flavour)
1 tbsp molasses
1/4 tsp stevia
4 tbsp chick pea flour or soy flour
1 cup water
1 cup white rice flour
3/4 cup brown rice flour
1/4 cup potato flour
2 tsp baking powder
1 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
3/4 cup walnuts
3/4 cup sultanas
1. Preheat oven to 400 F.
2. Combine butter, sucanat, stevia and molasses until creamy.
3. Stir in soy flour and water
4. Then mix in other flours, baking powder, salt and spices.
5. Mix in fruit and nuts.
6. Roll into 1-inch balls and flatten with a fork on a greased baking sheet.
7. Bake for 10 to 15 minutes.
Cinnamon is one of the oldest known spices. The darker the cinnamon the better it is.
Benefits of Cinnamon:
• In traditional Chinese medicine, cinnamon is used for colds, nausea, diarrhea and painful menstrual periods.
• It can improve energy, vitality and circulation.
• Recent studies have shown that cinnamon maybe have a beneficial effect on blood sugar.
Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to this post.
About Diana Herrington
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.