Immune Booster Fruit Salad

| December 18, 2012 | 2 Comments

 

All of the fruits in this salad are immune boosting and the almonds are good for you too and they are alkalizing.

Ingredients:

2 Kiwi Fruit
1 Orange
1/3 cup Blueberries* or Strawberries*
5 – 7 Almonds soaked

Directions:

  1. Thaw berries of your choice a few hours before making.
  2. Chop fruit and almonds.
  3. Mix together.
  4. Eat and enjoy. 

*Frozen berries are fine at this time of the year, just make sure they are organic as both are in the Dirty Dozen. 12 Foods You MUST Eat Organic

Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to the post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Category: Recipes

Comments (2)

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  1. Denise W says:

    Question: In the fruit salad recipe, you list “5-7 almonds soaked”–what do you mean by soaked? Soaked in water? How long? WHY?

    Thank you for your very informational article and helpful recipes.

  2. Denise, go to http://realfoodforlife.com/sprouting-nuts-seeds and you will see all you need to know about soaking nuts.

    Happy to hear you are enjoying the articles and recipes.

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