All of the fruits in this salad are immune boosting and the almonds are good for you too and they are alkalizing.
2 Kiwi Fruit1 Orange1/3 cup Blueberries* or Strawberries*5 – 7 Almonds soaked
*Frozen berries are fine at this time of the year, just make sure they are organic as both are in the Dirty Dozen. 12 Foods You MUST Eat Organic
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Question: In the fruit salad recipe, you list “5-7 almonds soaked”–what do you mean by soaked? Soaked in water? How long? WHY?
Thank you for your very informational article and helpful recipes.
Denise, go to http://realfoodforlife.com/sprouting-nuts-seeds and you will see all you need to know about soaking nuts.
Happy to hear you are enjoying the articles and recipes.
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