Korean White Ginseng Health Benefits

| February 4, 2013 | 0 Comments

ginseng roots health benefits

Korean White Ginseng is a powerful herb that stimulates the body’s systems and helps to reduce stress. Used in a variety of tonics for its overall effects, it contains a volatile oil, Panax oxide, glycosides and glucose.

Botanical Name: Eleutherococcus Senticosus

Health Benefits of Korean Ginseng

  • Antioxidant properties
  • Cholesterol reduction
  • Anticancer effects and immune system stimulation
  • Physical and mental improvement in the elderly
  • Impotence: scientists believe the link between ginseng and sex drive is due to ginseng’s effect of strengthening overall health and balancing the hormonal system.
  • Physical improvement and performance enhancement for athletes
  • Mental performance improvement and mood enhancement
  • Antifatigue and antistress actions
  • Lowering blood sugar

”Korean Ginseng nourishes the muscles, benefits the nervous system and helps to balance the function of the hormone secretion especially related to the reproductive organs.  The Korean Ginseng seems to have more of a cooling effect on the body, and is good for hot climates, as well as for hot flashes.  The Chinese eat Ginseng all the time for energy, strength, and endurance.  It is commonly eaten by athletes who want to increase their endurance and performance.” Sharon Farnsworth

Ginseng Cautions:

“Consumers should be aware of the different kinds of ginseng, and which type is best suited for them. Red Korean ginseng is considered stronger and more stimulating than white, wild ginseng is stronger than cultivated, and Korean ginseng is generally believed to be slightly stronger than Chinese. Furthermore, American and Siberian ginseng have slightly different properties than Korean ginseng, and consumers should make an informed choice as to which herb is best suited for them. Chinese herbalists do not recommend Korean ginseng for those people who have “heat” disorders in their bodies, such as ulcers, high blood pressure, tension headaches, and symptoms associated with high stress levels. Korean ginseng is generally not recommended for those with symptoms of nervousness, mental imbalance, inflammation, or fever. Korean ginseng is not recommended for pregnant or lactating women, and women of childbearing age should use ginseng sparingly, as some studies imply that it can influence estrogen levels.” From Medical Dictionary

Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to the post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Category: Nutrition

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