Oatmeal Cinnamon Porridge & Sultanas Is Very Healthy and Delicious

This Oatmeal Cinnamon Porridge & Sultanas makes a great start to your day.  I like the old-fashioned oats as they have a fuller flavour and are healthier.  You can eat this as a raw meal or make it into regular porridge.  As they take longer to cook; I often soak them overnight but you do not have to.

Oatmeal cinnamon Porridge
Oatmeal Cinnamon Porridge & Sultanas

Oatmeal Cinnamon Porridge Ingredients:

oats, water, Himalayan salt, cinnamon, honey, coconut oil.

If you want gluten-free oats, here is a very good one Harvest Gluten Free Organic Rolled Old Fashioned Oats which is good for cooked oatmeal porridge. For making a crumble, it is better to have one like this: Bob’s Red Mill Gluten-Free Quick Cooking Rolled Oats

Adding a few raisins, or sultanas that are unsweetened and unsulfured adds some more sweetness to this mix. Raisins are a healthy, tasty food when eaten in moderation. They are a good source of nutrients and add a tasty sweetness to desserts and snacks. According to Medical News Today, they have many health benefits.

Time to make Oatmeal Cinnamon Porridge.

Oatmeal Cinnamon Porridge

This Oatmeal Cinnamon Porridge & Sultanas makes a great start to your day.  I like the old fashioned oats as they have a fuller flavour and are healthier.  You can eat this as a raw meal or make it into regular porridge.  As they take longer to cook; I often soak them overnight but you do not have to.
Course Breakfast
Cuisine gluten-free, vegan, vegetarian
Keyword cinnamon, Gluten-free, oatmeal, raisins, Vegan, vegetarian
Servings 1
Author Diana Herrington

Ingredients

  • 1/3 cup old fashioned oats rolled oats can also be used
  • 1 cup water
  • 2 Tbsp raisins or sultanas
  • pinch Himalayan salt
  • 1/2 - 1 tsp cinnamon
  • 1 tsp honey
  • 1 Tbsp coconut oil or shredded coconut if eating uncooked

Instructions

Uncooked

  • Put oatmeal, water, and sultanas in a cereal bowl. 
  • Let them sit over night.
  • In the morning add a little salt, shredded coconut, and cinnamon.
  • Enjoy your simple already made breakfast.

Cooked

  • Put the oatmeal, water, and sultanas in a saucepan.
  • Let them sit overnight; if you can.
  • In the morning add a little salt to the pot.
  • Bring to a boil then turn the heat down and simmer, stirring frequently till thick, adding more water if necessary.
  • Done this way, it is as fast as quick-cooking oats and the bonus is the sultanas are plump and juicy.
  • Pour into a cereal bowl.
  • Top the oatmeal with the coconut oil and honey, then sprinkle cinnamon.
  • Enjoy your warm oatmeal cinnamon porridge.

Notes

I use all healthy Ingredients: oats, water, salt, cinnamon, honey, coconut oil.
Note: If you did not get around to soaking overnight: Simply put oatmeal, water and sultanas in a saucepan, bring to a boil, turn heat down and simmer, stirring frequently till thick, adding more water if necessary. Serve with extras on top.

Makes: 1 serving of Oatmeal Cinnamon Porridge

One more oatmeal porridge recipe can be seen here:

 Perfect Oatmeal Porridge Is Full of Health Benefits For You To Enjoy – Perfect Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day, it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak them; see my recipe below.

Here are some more porridge recipes to try:

Millet porridge with dried fruit

Tasty Cornmeal Porridge– Cornmeal porridge is my favourite porridge.  Some call it grits, others polenta or mush or I call it cornmeal porridge.

Quinoa Coconut Almond Porridge – This quinoa porridge is a more like having dessert for breakfast.  It is high in protein and full of other important nutrients.

Millet porridge – This millet porridge is tasty, alkaline-forming, vegan and gluten-free!

vital healt assessment

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6 thoughts on “Oatmeal Cinnamon Porridge & Sultanas Is Very Healthy and Delicious”

  1. I use it. Cinnamon honey in my tea,coffee on my toast in the morning. I bake with it real good cinnamon buns. You just have to make sure it is unpasteurized honey and true cinnamon( big difference )

  2. Diana,
    I believe that rolled oats are already cooked when you buy them. Cooked and rolled flat. So if you are on an all raw diet, like I am right now, This recipe would not be considered raw.

    It sounds delicious! If I don’t have my facts straight, let me know and I’ll try this recipe!!

  3. Ginny, rolled oats even old fashioned are processed with high heat which makes them not raw. But they are not cooked. I love this way of soaking them so we do not have to cook them. It is very yummy.

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