Onion Gravy
Ingredients:
2 medium onions (yellow ones are best), peeled and thinly sliced into rounds
1 – 4 cloves of garlic, finely chopped
2 – 4 tablespoons Sesame Oil or Clarified butter (ghee)
1/2 tsp marjoram
1/2 tsp thyme
1/2 tsp balsamic vinegar
4 tsp arrowroot
2 – 3 tsp Tamari
1 1/2 c water
Black pepper
Directions:
• Sauté onion in oil in a frying pan, on medium high heat until rich golden brown.
• Add garlic and sauté on medium low heat for 2 minutes.
• Now, add marjoram, thyme and balsamic vinegar.
• Add 1 cup of water to the onion mixture, stir and simmer for a few minutes on low heat.
• Mix arrowroot into 1/2 cup water.
• Stir the arrowroot mixture into the onion mixture.
• Turn heat up to medium and continue to stir while the mixture boils for a few minutes. It will become translucent with a creamy consistency of gravy.
• You can add more water to create the desired consistency.
• Add tamari and pepper to taste.
Onion Benefits: Onions are so healthy we put them in the Powerfood category. Read the benefits here: Onions
About Diana Herrington
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
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