2 medium onions (yellow ones are best), peeled and thinly sliced into rounds 1 – 4 cloves of garlic, finely chopped 2 – 4 tablespoons Sesame Oil or Clarified butter (ghee) 1/2 tsp marjoram 1/2 tsp thyme 1/2 tsp balsamic vinegar 4 tsp arrowroot 2 – 3 tsp Tamari 1 1/2 c water Black pepper
• Sauté onion in oil in a frying pan, on medium high heat until rich golden brown. • Add garlic and sauté on medium low heat for 2 minutes. • Now, add marjoram, thyme and balsamic vinegar. • Add 1 cup of water to the onion mixture, stir and simmer for a few minutes on low heat. • Mix arrowroot into 1/2 cup water. • Stir the arrowroot mixture into the onion mixture. • Turn heat up to medium and continue to stir while the mixture boils for a few minutes. It will become translucent with a creamy consistency of gravy. • You can add more water to create the desired consistency. • Add tamari and pepper to taste.
Onion Benefits: Onions are so healthy we put them in the Powerfood category. Read the benefits here: Onions
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.