Greens are the highest alkaline forming foods and they are full of vitamins A, K, and D. Adding spinach to your meal is an excellent way to alkalize your diet.
This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much.
1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections
1. Wash and trim spinach; pat dry with paper towels. 2. Combine lemon juice, oil, stevia and Tamari or Braggs in large bowl; add avocado cubes, coating well with the dressing. 3. Toss spinach and walnuts with avocado and dressing. 4. Add mandarin orange sections and toss spinach salad again.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.