Powerfoods are packed with nutrition; the body loves them.
You may have powerfoods in your kitchen right now and don’t know it.
By eating powerfoods everyday you can energize and balance your body without costly vitamins and medical bills. Foods affect us on many levels and understanding these factors can help you make better health choices.
For a complete understanding of powerfoods and where they get their power, read below . But first a list of all the powerfoods we explain on our site.
Powerfoods have specific influences on the body. That’s why we say they have ‘power’. To read about where all those benefits come from click on this link: The 5 Sources of Power in Powerfoods
“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now.
It was the 5,000 year old Chinese herbal knowledge that made the difference for me. Using specific foods and food combinations to feed specific systems and create balance brought me back to the energy and joy I had as a teenager.
Since then I learned from all cultures. The message is always the same: Food can heal. Food can be your medicine. Food has POWER!” Randy Fritz
At Real Food for Life we continue to bring people’s awareness to the power of foods. We also have used vital health testing to determine which foods are suitable for an individual at this time.
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