Real Food for Life

I love to eat salads. It is the salad dressing that makes it healthy or unhealthy. 

 A healthy salad is often ruined by drenching  it with a highly processed salad  dressing from the super market which is not healthy as it is filled with artificial flavorings, colourings, preservatives, sugar, and white distilled vinegar (which is hard on the digestive system).

I always make my own salad dressings. This is a simple base recipe that you can make up different each time with a variety of herbs or types of salty flavours. This is the first of many recipes to be posted here.  

OLIVE OIL/LEMON JUICE SALAD DRESSING 

1. Blend all above ingredients in a Blender.
2. Taste and add more of any of the ingredients to your taste.

OIL & Balsamic Vinegar SALAD DRESSING

Ingredients:
1 cup olive oil
2 tbsp Balsamic vinegar
3Tbs Lemon Juice
¼ tsp. salt
1 – 3 tsp. basil
½ – 1 tsp. marjoram
¼ tsp. rosemary
1/8 tsp stevia

Directions:
1.  Put all ingredients into the blender.
2.  Blend together