SASKATOON CRUMBLE
As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are. For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. 
SASKATOON BERRY BASE
Ingredients:
3 cups saskatoons
1/2 tsp Stevia – light liquid (Sunny Dew is best)
1/2 cup water
Directions:
1. Mix water and Stevia together.
2. Mix in berries.
3. Place berry mixture in a baking dish.
CRUMBLE TOPPING
Ingredients:
1/2 cup brown rice flour
1 cup rolled oats
1 tsp. salt
1/3 cup vegetable oil
1/4 cup rice syrup
1/2 tsp Stevia – light liquid (Sunny Dew is best)
Directions:
1. Mix dry ingredients together.
2. Mix oil, Stevia and honey and add to dry ingredients.
3. Mix thoroughly.
4. Sprinkle on top of fruit and pat down.
5. Bake at 350º F. oven for approximately 40 minutes.
Oatmeal Nutrition:
Oats have lots of manganese, are a very good source of selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus.
1 bowl of oatmeal a day (3 grams of soluble oat fiber) typically lowers total cholesterol by 8-23%.
5 Responses to “SASKATOON CRUMBLE”
Leave a Reply
The Simple Approach To
Great Health
i need to find some saskatoons! they look interesting.
t y for sharing.
[...] 32 mg of phosphorus or 1.1% The berries were also used to treat liver trouble and as a laxative, and the inner bark or roots were a remedy for diarrhea. What do they taste like? This of course is a difficult question to answer. Although similar to blueberries, they have a fuller flavour and have slightly crunchy tiny almond-flavoured seeds inside. Picking saskatoons: pick the berries that are most purple as these are the ones that are ripe and sweet. The branches bend down allowing one to reach higher berries . Here is one simple recipe: Saskatoon Crumble [...]
[...] Has over six times the amount of calcium as blueberries (see saskatoon study). [...]
The link to saskatoon study does not open.
Thank you; we fixed the ink right away.