This is a quick way to add some extra flavour to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that is alkaline forming.
1/2 cup pumpkin seeds*1 – 2 tsp. tamari or soy sauce or Braggs
1. Dry roast seeds in frying pan.2. Stir constantly until golden brown.2. Remove from heat.3. Add tamari or soy sauce or Braggs.4. Sprinkle on top of rice or vegetables.
*You can use sunflower seeds instead; they are not alkaline forming.
For the benefits of Pumpkin Seeds
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
Mail (will not be published) (required)
Notify me of followup comments via e-mail
We post daily to twitter and facebook with lots of great information. Check us out!
Powered by WordPress and WordPress Theme created with Artisteer.