This is a quick way to add some extra flavour to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that is alkaline forming.
1/2 cup pumpkin seeds*
1 – 2 tsp. tamari or soy sauce or Braggs
1. Dry roast seeds in frying pan.
2. Stir constantly until golden brown.
2. Remove from heat.
3. Add tamari or soy sauce or Braggs.
4. Sprinkle on top of rice or vegetables.
*You can use sunflower seeds instead; they are not alkaline forming.
For the benefits of Pumpkin Seeds
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
Tags: pumpkin seeds