Steamed Vegetables
Ingredients:
2 carrots
I bunch of broccoli cut into flowers and the stems cut into sticks
Handful of snap peas in their edible pods, stringed
Directions:
1. Cut carrots into large diagonal pieces.
2. Place all the vegetables except the sugar snap peas in a steamer or a pot with a tight fitting lid and ½ inch water.
3. Steam until tender.
4. Serve with Tahini Sauce on top.
Nutritional Tip: Did you know that broccoli was developed in Italy and is well known and one of the major anti cancer foods.
Other Powerfoods in This Recipe: Learn more:
10 Health Benefits of Carrots- the Crunchy Powerfood
About Diana Herrington
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
One Response to “Steamed Vegetables”
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Thanks, that was very interesting about peas. Joy