Super Green Kiwi Smoothie – Highly Alkaline

| March 15, 2013 | 2 Comments

kiwi smoothie 400

Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.Ingredients:

4 Kiwi
1 Apple
1/2 Avocado
1/4 lemon, juiced
2 cups spinach
5 – 10 drops of liquid stevia
3/4 – 1 cup Clean water

Directions:

  1. Peel and chop kiwi.
  2. Chop apple and avocado.
  3. Put all ingredients in your blender.
  4. Cover all ingredients with clean water.
  5. Blend till smooth; use the liquefy button on the blender.
  6. Drink immediately.

kwi smoothie ingredients

kiwi ingredients chopped

kiwi ingredients chopped

 

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Category: Recipes

Comments (2)

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  1. philip says:

    Why do you have to take the skin off? The previous page says kiwis are good to eat with the skin?
    Thank you,
    Philip

  2. Randy Fritz says:

    Hi Philip. This is for texture and taste – not nutrition. The skin is hairy as you know and not as sweet. If you had a VERY good blender you wouldn’t have to take the skin off since it would liquify anything. Also if it is not organic, you might have to deal with the chemicals on the skin.

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