Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.Ingredients:
I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.