Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.Ingredients:
4 Kiwi1 Apple1/2 Avocado1/4 lemon, juiced2 cups spinach5 – 10 drops of liquid stevia3/4 – 1 cup Clean water
kiwi ingredients chopped
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Why do you have to take the skin off? The previous page says kiwis are good to eat with the skin?
Hi Philip. This is for texture and taste – not nutrition. The skin is hairy as you know and not as sweet. If you had a VERY good blender you wouldn’t have to take the skin off since it would liquify anything. Also if it is not organic, you might have to deal with the chemicals on the skin.
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