kiwi smoothie 400

Low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.Ingredients:

4 Kiwi
1 Apple
1/2 Avocado
1/4 lemon, juiced
2 cups spinach
5 – 10 drops of liquid stevia
3/4 – 1 cup Clean water

Directions:

  1. Peel and chop kiwi.
  2. Chop apple and avocado.
  3. Put all ingredients in your blender.
  4. Cover all ingredients with clean water.
  5. Blend till smooth; use the liquefy button on the blender.
  6. Drink immediately.

kwi smoothie ingredients

kiwi ingredients chopped

kiwi ingredients chopped

 

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