Tag: PowerFoods

8 Health Benefits (and Cautions) of Kale

8 Health Benefits (and Cautions) of Kale

| November 12, 2013 | 6 Comments

Discover the newest superfood of the stars, its health benefits AND cautions. “Every leaf of kale your chew adds another stem to your tree of life.” Ancient Turkish Saying Kale was once called the ‘poor people food’ but now it’s the new trend. Celebrities like Angelina Jolie, Woody Harrelson, and Gwyneth Paltrow are all eating kale […]

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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Lentil Stew

Lentil Stew

| December 17, 2012 | 14 Comments

Lentil soup has all the benefits of the mighty powerfood lentils  plus much more.  And it tastes great. Ingredients: 1 large onion, chopped 3-6 garlic cloves, chopped 2 pieces celery, chopped 2 tsp vegetable oil 1 cup green whole lentils: soak over night and cook according to directions here: Cooking Beans & Lentils 1 piece Kombu* […]

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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Millet Pudding, Sugarless, Gluten Free

Millet Pudding, Sugarless, Gluten Free

| May 20, 2012 | 8 Comments

This is a simple and very nourishing alkaline pudding. Ingredients: 2 cup cooked millet (see how to cook millet)2/3 C sultanas2 cup Almond Milk1/3 cup almonds, chopped1/2 cup shredded coconut (unsweetened)2 Tbsp. coconut oil2/3 tsp. light liquid Stevia2 tsp. cinnamonDash of nutmegDash of cardamomPinch of salt Directions: Mix all above ingredients except for the almonds. […]

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Continue Reading

Deluxe Quinoa Pudding (vegan & gluten free)

Deluxe Quinoa Pudding (vegan & gluten free)

| April 7, 2012 | 7 Comments

An extra special quinoa pudding made from my favorite grain that as we now know is really a seed.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Continue Reading