This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

8 Health Benefits (and Cautions) of Kale

By |November 12th, 2013|

Discover the newest superfood of the stars, its health benefits AND cautions.

“Every leaf of kale your chew adds another stem to your tree of life.” Ancient Turkish Saying

Kale was once called the ‘poor people food’ but now it’s the new trend. Celebrities like Angelina Jolie, Woody Harrelson, and Gwyneth Paltrow are all eating kale to feel […]

Lentil Stew

By |December 17th, 2012|

Lentil soup has all the benefits of the mighty powerfood lentils plus much more.  And it tastes great.

Ingredients:

1 large onion, chopped 3-6 garlic cloves, chopped 2 pieces celery, chopped 2 tsp vegetable oil 1 cup green whole lentils: soak over night and cook according to directions here: Cooking Beans & Lentils 1 piece Kombu* 2 carrots, diced3-5 […]

Millet Pudding, Sugarless, Gluten Free

By |May 20th, 2012|

This is a simple and very nourishing alkaline pudding and it is vegan too.

Ingredients:

2 cup cooked millet (see how to cook millet)
2/3 C sultanas
2 cup Coconut Milk or Almond Milk
1/3 cup Pecans or Almonds, left whole
1/2 cup shredded coconut (unsweetened)
2 Tbsp. Coconut oil
2/3 tsp. light liquid Stevia
2 tsp. Cinnamon
Dash of nutmeg
Dash of cardamom
Pinch of salt

Directions:

Mix all above […]

Deluxe Quinoa Pudding (vegan & gluten free)

By |April 7th, 2012|

An extra special quinoa pudding made from my favorite grain that as we now know is really a seed.

Pears: ‘Gift of the Gods’

By |January 25th, 2012|

Homer, famous author of the Odyessy, called pears “gift of the gods. Thousands (including me) would agree!

Hermit Cookies – Gluten Free

By |January 20th, 2012|

These have a dryer texture then the ones with wheat in them so don’t be concerned.  These cookies are not overly sweet which is why we like them.

 

Ingredients:

3/4 cup vegetable oil or coconut oil 4 tbsp sucanat or coconut sugar (which will give a slight coconut flavour) 1 tbsp molasses 1/4 tsp stevia 4 tbsp […]

5 Sources of Power for Powerfoods

By |October 12th, 2011|

“Before understanding the power of the foods around me, I was unhealthy, unhappy and confused. Constant visits to doctors and health food stores had little effect on my deep fatigue and constant hunger. That was 30 years ago when Western nutritional science was not as advanced as it is now.

It was the 5,000 year old […]

Tofu with Zucchini & Almond Cream

By |October 5th, 2011|

This Tofu with Zucchini & Almond Cream recipe is very yummy and easy to make for dinner and filled with #Powerfoods

Quinoa a Powerfood for You

By |September 20th, 2011|

Quinoa is pronounced keen-wa. This grain comes from South America with it's origins from the Inca civilization making it a truly ancient powerfood grain.

Cabbage – the Big Powerfood

By |September 12th, 2011|

If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don’t forget this highly nutritious but common vegetable.

Cabbage is powerful. Ancient healers thought it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C […]

9 Health Benefits of Almonds – King of Nuts

By |July 18th, 2011|

Do you know how beneficial almonds are for your health?

Almonds are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.  Almonds are tasty and nutritious as most people will agree.

9 Health Benefits of Almonds:

Reduce Heart Attack Risk:  A study showed those who consumed nuts five times a week had a 50% reduction in […]

Power Spinach Salad

By |July 11th, 2011|

Greens are the highest alkaline forming foods and they are full of vitamins A, K, and D. Adding spinach to your meal is an excellent way to alkalize your diet.

This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much.

Ingredients:

1 pound fresh Spinach
2 tablespoons lemon juice
1/4 cup Olive Oil
few drops of Stevia
Tamari or […]