Quinoa Arugula Salad Is Delicious and Nourishing
This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds.
Quinoa Arugula Salad Is Delicious and Nourishing Read More »
This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds.
Quinoa Arugula Salad Is Delicious and Nourishing Read More »
Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.
How to Cook Quinoa Read More »