Real Food for Life

Posts Tagged ‘smoothie’

I have always eaten my smoothie rather then drink them.

From the beginning, I saw that it made more sense to eat them rather then drink them and that is not just because I prefer to eat. Digestion starts with the digestive juices in the mouth.

Also, when I heard that jaw exercisers were being sold to people who drank lots of green smoothies all day…..I knew I was on the right track. Diana

This is part 2 to our first 3 minute smoothie from 2 weeks ago. The bloopers were mistakes I made when I tried to have my daughter tape me. In the last cut you will see that the blender has sprayed green smoothie over the cupboards without me noticing for some time.

This simple addition to your daily food has quite literally changed people's lives. This was one of the recipes we talked about the Radiant Energy and Healthy Slimness course.   The ingredients includes: 10-12 almonds, 1 apple, 2 plus cups of organic baby spinach. Enjoy