Another very simple and quick meal that tastes great and again feel free to substitute the vegetables you like best.
1 onion, halved and sliced 1 zucchini, sliced into 1/2 inch rounds and then cut into half moon shapes 1 carrot, cut in matchsticks 1 – 3 tsp Braggs or tamari 1 cup broccoli florets 2 handfuls of spinach 1 – 2 Tbsp Almond oil 1 – 4 cloves garlic, chopped (depends on how garlicky you would like it) Fresh ginger, grated finely
Heat the oil in a frying pan over low heat.
Add the garlic and onion, quick sauté for a few minutes.
Add the zucchini, carrot, and ginger, sauté a few minutes more, or until the carrot brightens in color.
Add the broccoli and continue to sauté for 5 minutes, or until the broccoli begins to turn a bright green color.
Add Braggs and spinach and stir in.
Cover pan with lid.
Turn off heat and let stand for a few minutes till the spinach is wilted.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.