vegetable stir fry for weight loss bootcamp

Another very simple and quick meal that tastes great and again feel free to substitute the vegetables you like best.


1 onion, halved and sliced
1 zucchini, sliced into 1/2 inch rounds and then cut into half moon shapes
1 carrot, cut in matchsticks
1 – 3 tsp Braggs or tamari
1 cup broccoli florets
2 handfuls of spinach
1 – 2 Tbsp Almond oil
1 – 4 cloves garlic, chopped (depends on how garlicky you would like it)
Fresh ginger, grated finely 


  1. Heat the oil in a frying pan over low heat.
  2. Add the garlic and onion, quick sauté for a few minutes.
  3. Add the zucchini, carrot, and ginger, sauté a few minutes more, or until the carrot brightens in color.
  4. Add the broccoli and continue to sauté for 5 minutes, or until the broccoli begins to turn a bright green color. 
  5. Add Braggs and spinach and stir in.
  6. Cover pan with lid.
  7. Turn off heat and let stand for a few minutes till the spinach is wilted.
  8. Serve over brown rice, quinoa or millet.

Note:  This is just one of the recipes specific for the  Weight Loss BootCamp.   Check it out!