Adding some alkaline steamed vegetables to your meal is a very healthy way to go. For a start, you will be eating many super foods. Also, creating a balanced meal with these alkaline forming vegetables.
Learn How to Balance Your Body with an Alkaline Diet To Be Healthy
Alkaline Steamed Vegetables Recipe
Ingredients:
1 bunch of broccoli cut into flowers and the stems cut into sticks
1 small onion, cut quarters
1 small sweet potato, cut into 1-inch pieces
A handful of sugar snap peas
1 red pepper, cut into slices
Bunch of Swiss Chard or spinach
Nori or dulse seaweed flakes optional
Directions:
- Place all the vegetables except the Swiss chard or spinach, peas and red pepper in a steamer or a pot with a tight-fitting lid and ½ inch water.
- Steam until almost tender.
- Add Swiss chard sugar snap peas and red pepper.
- Steam for 2 – 3 minutes until tender.
- Serve with Miso Sauce on top.
- And sprinkle seaweed on top if desired.
Alkaline Nutritional Tip: Did you know Seaweed, Swiss Chard, Spinach, Onion, Miso, Sweet potato, Sugar Snap Peas, Red Pepper, Garlic, Kale, Beets and Broccoli are in the highest category of alkaline forming.
To learn more about creating a balance in your meals and snacks, check out the book I wrote here Balance Your Body
More Alkalizine Forming Recipes
Super Green Kiwi Smoothie – Highly Alkaline
Millet & Buckwheat with Sunflower Seeds
Lemon Water (AKA Sugar-free Lemon Aid)
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I am a 48 year old white male who is just starting to learn about the health issues that are all around us. I have learned so much from your website. I use it daily for information about healthy living food. I use your recipes and they are really delicious and easy to make. Thanks so much and please keep doing what your doing it is changing my life in the most positive way. Adam Cooper Eldorado, Ks.
Thank YOU Adam for your gracious comment!
Awesome information…..
Spinach is NOT alkaline. Usually a Ph of 5 and never more than 6.5! Acidic! But except of this it is a really helpfull blog!
Hi Demi,
All green foods are rich in chlorophyll which is a potent alkaliser and blood builder. They are alkaline forming foods. Swiss Chard and Spinach green foods that are alkaline forming. Take lemons, for example, they are acid, to begin with, but are alkaline forming in the body.