Foods Low In Potassium
40 Foods Very Low in Potassium If you are […]
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Asparagus Calories and Nutrition
The calories in asparagus are only 27 in one
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Is Laughter Really the Best Medicine?
What does laughter do to us? Laughter lowers blood
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Super Green Kiwi Smoothie – Highly Alkaline
This kiwi smoothie is delicious and full of superfoods Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin.
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Benefits and Use Of Almond Oil For Cooking
Why do I have refined almond oil in my
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Coconut Oil Health Benefits Are Many Making It a Superfood For Us
Coconut oil is full of health benefits! It was thought of as a heart disease-causing saturated fat. Now it’s ‘the healthiest oil on earth.’
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How to Use Coconut Oil In Your Healthy Making Your Meals Today
The are many health benefits of coconut oil! Do you know how you use it and when not to use it? Here are some great-tasting recipes too.
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Soy Sauce Substitute – Soy Free
Many are unable to use soy in anything and
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Garlic Health Benefits Are Not To Be Missed!
Garlic may smell strong but it is full of health benefits from immune-boosting, to antioxidant qualities to being an aphrodisiac. It is a superfood.
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Korean White Ginseng Health Benefits
Korean White Ginseng is a powerful herb that stimulates the body’s systems and helps to reduce stress. Used in a variety of tonics for its overall effects, it contains a volatile oil, Panax oxide, glycosides and glucose.
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Soba Soup – A Healthy Japanese Favourite Is A Very Easy Tasty Recipe
If you want a delicious soba soup recipe that is gluten-free, and grain free try this soba soup. This soup is made with buckwheat noodles.
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Health Benefits of Olive Oil are Many And Best for Salad Dressings
Extra-virgin olive oil (cold pressed) is the best in salad dressings with its health benefits so I include some in my meals every day.
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26 Healthy Slimming Tips
Here are my best 26 ideas for a healthy
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Warming Buckwheat Full of Health Benefits
This is a favourite grain of mine in the
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2013 – A New Year with New Possibilities
Wow!!! It actually is 2013. The world did not
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How Long Do You Want to Live?
Most of us would say that we would like
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Chocolate Can Be Good for You
Chocolate is a favourite for many and it can be good for you. The good news is that there is research suggesting how healthy it is making it a superfood.
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Tomato Salad Dressing Recipe Makes Your Salad Delicious and is Healthy
This delicious tomato salad dressing is a very light
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Creamy Tahini Salad Dressing
I love this tahini salad dressing recipe for its simplicity but mostly because it gives me a creamy dressing that is vegan. Most creamy dressings contain milk products which for many individuals is hard to digest and contributes to weight gain. The other great thing about this dressing is that it full of very good protein.
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