Most of the fruits in this immune booster fruit salad help build a strong immune system. The grapes are good for you too and they are alkalizing.
Immune Booster Fruit Salad Recipe To Keep You Strong and Healthy Read More »
Holiday season is probably the hardest time to stay
Tis The Season To Be Healthy Read More »
Hot cider that is alcohol-free and sugar-free is a delightful drink. Would you rather take something healthy to the party? Everyone will love this.
Enjoy Hot Mulled Cider That is Alcohol-free Read More »
This quinoa porridge is a gluten free grain that is
Quick Quinoa Porridge Read More »
This is a simple sprout salad with tofu that is easy and full of nutrients from the vegetables and lots of protein from the tofu. What makes it extra tasty is the crispy tofu. If you are very busy and just want a quick meal then plain tofu will work too.
Fresh Sprout Salad with Tofu for Lunch Read More »
Consuming clean water is important. I know how important
Tapp Water Filter for Africa Read More »
For a change, I occasionally make this balsamic salad
Balsamic Salad Dressing Adds a Tastiness to Your Salad Read More »
Arrowroot is a healthy substitute for cornstarch. Cornstarch is an irritant to the stomach whereas arrowroot is easily digested and even helps in settling an upset stomach. It is similar to cornstarch in appearance but once cooked it is clear and shiny rather than cloudy and translucent. Arrowroot is used as a thickener in sauces & puddings and often in gluten-free baking.
Arrowroot Flour For Healthy Gluten Free Baking Read More »
General rule for use in baking…..DON’T Guar gum comes
Baking with Guar gum and Xanthan gum Read More »
It is important to get a variety of vegetables
Steamed Winter Vegetables Read More »
Diana was recently asked to give an interview on
Healthy & Gluten Free Baking Radio Interview with Diana Read More »
There is a controversy about whether oats is a
Is Oats or Oatmeal Gluten Free? Read More »
You need to eat gluten-free if you either have
Do You Need to Eat Gluten Free? Read More »
A list of 9 gluten-free flours you can use in your baking and other recipes. Learn about the health benefits and pros / cons of each.
9 Gluten-Free Flours That Are Very Healthy For Baking Read More »
Would you like to improve your digestion so that you feel better? Having gas, bloating, bad breath, heartburn or indigestion are all things that can be healed simply.
5 Tips to Improve Your Digestion, Health and Feel Good Read More »
Celery is a negative calorie food, it takes the body more calories to digest it than the food itself contains making it a very good food for weight loss.
Celery for Weight Loss, Bloody Marys, and Calm Read More »
Mainstream gluten-free products are not always healthy; they can be making you fat and unhealthy! Most gluten-free recipes and products are NOT healthy.
Gluten-free Products And Recipes Can Be Unhealthy! Read More »
The paleo diet was the way primitive people ate. It was simple eating and similar to how animals naturally eat, one food at a time.
Paleo Diet? Simple Eating Is Healthy Will Help Digestion and Weight Loss Read More »
At this time of year, I am continuously hearing
Flu Shot vs Immune Booster Read More »
Do you feel bloated or tired at the end
Improve Your Digestion To Lose Weight Read More »
