Cooking Quinoa in a Healthy Way Makes it Tasty and Simple
Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.
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