Mmmmm I love the sweet vegetables in this meal. So very yummy and so many Powerfoods in one meal. Another great thing I like about this meal is that it is so simple to prepare and in only one dish which means there are few dishes to wash.
BAKED SQUASH WITH VEGETABLES
Ingredients:
1 medium kabocha squash
2 sweet potatoes
2 medium carrots
2 parsnips
10 very small onions or cut up one big onion
3 – 7 cloves garlic, sliced (optional)
1 tsp rosemary
3 tbsp. coconut oil or ghee
Salt to taste
Black pepper to taste (optional)
Directions:
1. Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces.
2. Remove skins from onions and leave whole.
3. Place all vegetables into a glass casserole dish.
4. Mix in sliced garlic, rosemary, coconut oil or ghee, and sprinkle with salt.
5. Bake in 400º F. oven for 45 to 60 minutes till tender.
6. Stir occasionally while baking.
More delicious recipes to try:
Kabocha Squash Soup
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serves how many?
Serves 2 – 4 depending on if this is the whole meal or there are other foods on the menu.
Hi – This sounds great – cann’t wait to try it.
This looks great. I will try soon.
This was awesome! I made it last night, and we just loved it. I substituded turnip for the parsnips, and added a little unsweetened coconut. thanks, Diana!
Janet that sounds wonderfully yummy.
Hmmm…rosemary, garlic, pepper. Great flavorings, a great trio of root veggies,.buuuut the ghee or COCONUT oil? I just don’t get the surge in popularity of it. I’m on amedical diet ofr control of MS and seriously, its FORBIDDEN, its so SATURATED a fat…it’s NOT our friend.