Contributed by Natural News
With all the dangers associated with thermogenic stimulants, it’s no wonder a growing number of people shy away from them. This leaves us to wonder if there is a way to boost the metabolism naturally without resorting to popping pills full of chemicals and caffeine. The secret to a healthy metabolism and a wealth of energy is no fad stimulant: it’s pure extra virgin coconut oil.
Coconut oil primarily consists of medium-chain fatty acids. These triglycerides can speed up the metabolism because they are so easily digested and converted into energy. Long-chain fatty acids, like those in polyunsaturated oils, are more difficult for the body to break down and use for energy. Instead, long-chain fatty acids are usually stored as fat in the body.Several scientific studies have exhibited these principles.
One study examined the effect of medium-chain fatty acids on metabolism. Participants’ metabolism was evaluated before and after a meal rich in these fats. On average, metabolism increased by 48 percent. In obese individuals, the increase was as high as an astounding 65 percent. Studies have shown this thermogenic effect can last for 24 hours.
A study published in the American Journal of Clinical Nutrition reported that medium-chain fatty acids were three times more effective at raising the metabolism than long-chain fatty acids. Researchers concluded that replacing long-chain fatty acids with medium-chain fatty acids was an effective method for weight loss. Another study from the same journal showed that eating medium-chain fatty acids increases metabolism and also helps burn off stored fat.
Coconut oil can support a healthy weight in other ways as well:
– Coconut oil slows down the digestion of food, which helps you feel fuller after a meal. Many people notice that after adding coconut oil to their diet, they are less prone to snacking.
– Because it slows digestion, coconut oil also helps prevent blood sugar fluctuations after a meal by slowing the rate carbohydrates are broken down into blood glucose.
– The medium-chain fatty acids in coconut oil destroy candida, a condition of yeast overgrowth in the body which triggers symptoms of weight gain, carbohydrate cravings, fatigue and many others. Eliminating candida is an important part of achieving permanent weight loss.
– Coconut oil is excellent for detoxification. It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. These benefits restore your health and pave the way for natural weight loss.
Tips for Using Coconut Oil to Increase Metabolism:
– Start small. If you’ve never taken coconut oil before, start with one teaspoon a day and slowly work up to 3-6 tablespoons per day. This will help your body adjust to the beneficial effects of coconut oil.
– The kind of coconut oil you choose is very important. Organic, unrefined extra virgin coconut oil is the best choice since it preserves all the natural goodness of the oil.
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Dear Guest ,
In Middle East we cook some pastries using coconut itself as a powder . Do you recommend it … my best .
Yes for sure shredded coconut in pastries and sweets is yummy.
Hello, i’ve read that the coconut will thicken the blood of the people with type B, which will go to a metabolism slowing and further getting fat. Is this true?
Ramona, I am not sure about that and have to say the Blood Diet is not always accurate but here is what I just read at wwwlivestrong.com:
Blood Types
There are eight different blood types that are based on the presence or absence of antigens on your red blood cells. Antigens are substances that can trigger an immunological reaction. One important set of antigens is antigens A and B; if you have type O blood, you do not have either of these antigens on your red blood cells.
Type O Blood and Coconut Oil
The theory behind the blood type diet is that your body’s response to foods is determined in part by your blood type. ……. people with type O blood should eat large amounts of animal-based proteins, such as meat and poultry, though they should restrict their intake of dairy. Coconut and coconut oil are not recommended for people with type O blood because they can have a bad reaction to substances found in coconut.
I’m not sure about your information on Type O blood. Are you saying coconut oil is not good for that type and why not?
Darlene, that is what the blood type theory says. I am not a blood type diet believer. It did open my eyes in 1996 but soon found it was not the whole truth at all. Then I found out that all there testing was in test tubes!
So, sorry I cannot say more than I did above.
Love the advice an I am seeing now after two to three weeks the great energy that I am getting from the coconut oil!! Thanks so much!
Do you just actually eat the oil on its own by the spoonful??
I don’t. I always put it on something like porridge, any other grain or vegetables.
Virgin coconut oil has a great effect on acidic …
Some people already have a high number of metabolism, and they desperately want to gain some weight. After they took this virgin coconut oil, they manage to gain some weight and have an ideal body shape. My metabolism is not so high, I guess. I’m not so thin, yet not too fat, this is because I exercise regularly to maintain my body shape. I wondered, what will happen to my metabolism if I take this virgin coconut oil?
WHICH COCONUT OIL (BRAND ) IS BEST TO USE? DO U TAKE IT BY ITSELF OR PUT WITH FOOD OR DRINKS? I NEED TO LOSE WEIGHT AND WAS THINKING ABOUT TRYING IT. NOT SURE WHICH IS BEST AND HOW TO USE IT FOR DIFFERENT THINGS AND USES.
You say you take it with food, but can it just betaken on it’s own?
Can I take the oil with table spoon daily or it should be added to food
For how long should one take virgin organic coconut oil to observe some positive change in weight loosing.
i believe the organic coconut extra virgen oil is what you are looking for. it is great. you add it to your favorite food. one teaspoon or one tablespoon. is good for your health, skin and hair. try it
I ordered a bottle of tool virgin organic coconut oil best move I ever made in my life it helps with skin hair it’s correcting my thyroid problem I can’t say enough about it
How should I take? How much should I take? And how long will it take will it take for me to see changes?