These nuts make a very healthy Brazil nut milk; they are high in selenium, thiamin (Vitamin B1, phosphorus, and magnesium. This is very easy and simple nut milk to make.
Brazil nuts with their creamy texture are a tasty snack with numerous health benefits. Studies have shown them to help lower cholesterol, have anticancer nutrients, improve thyroid function, and even can improve our mood. They are one of my favourite superfoods.
Time to make brazil nut milk.
Brazil nut milk
Ingredients
- 1 cup brazil nuts
- 4 cups clean water
- 3 pitted dates
- 1 tsp vanilla extract
Instructions
- Put all of the ingredients into a blender and blend them at high speed till totally smooth.
- Put a double layer of cheesecloth over the mouth of a large jar to strain the liquid. Use a rubber band over the cloth around the mouth of the container.
- Now pour the ground up nut mixture through the cheesecloth slowly. It may take 1-2 hours to strain. You can compost or save the Brazil nut pulp, or discard it.
- Put the nut milk to a glass container with a tight lid. It will keep in the fridge for 2-3 days.
Notes
Find out more about the healthy ingredients:Brazil nuts, water.
I hope you enjoyed my brazil nut milk recipe.
Try more recipes with Brazil nuts:
Brazil Nut Burgers – These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten-free and vegan too. This burger dish is great for a delicious and healthy lunch or dinner.
Millet Coconut Pudding with Brazil Nuts – This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts. It is gluten-free, vegan and easy to make with all healthy ingredients.
Other Vegan Milk Recipes
How to Make Almond Milk – Learn how to make almond milk at home with this quick and easy recipe. Use ingredients you trust and know the source of. Better for the environment too.
Hemp Heart Milk – This hemp heart milk is made with hemp hearts which are the hemp seeds hulled. I was very surprised at how quickly it was made and how creamy it was!
Tasty Pudding Recipes Using Vegan Milk
Chia Pudding with Wild Blueberries is Vegan Keto and Yummy – This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto-friendly too. The use of chia seeds makes if very filling and nutritious.
You can use frozen blueberries. Talk about a fast way to prepare pudding; it took me only 5 minutes to prepare.
Deluxe Quinoa Pudding (vegan & gluten-free) –This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove in a pot till it is the consistency you like, but baking it makes it extra yummy!
Delicious Vegan Banana Pudding – This vegan banana pudding is a very healthy dessert and it is so yummy. Like all the recipes on this site, it has no added refined sugar. It is a very quick, easy to make recipe too, putting dessert easily on the menu for dinner tonight.
Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free) – Once you have cooked the millet, this Millet Pecan Pudding is very simple to make. It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk or eggs which makes it a great vegan dessert. Also, what I like is that there is no sugar added. The raisins add some sweetness and then the healthy stevia does the rest making it sweet and yummy.
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